AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

back pain relief

Bowman Upper Spine Blog 2023

Move Your Upper Spine

If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.

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