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David-Dorian Ross leads a five minute practice working two main movements: Cloud Hands and Thunder Hands. Simple, beautiful, and flowing—perfect for beginners. Sometimes even 15 minutes for your Tai Chi practice is a luxury. But don’t worry—you can still get the same benefits even if you only have five minutes. This is a perfect beginners […]
5-Minute Tai Chi Flow for Beginners Read More »
Most of us hate being a beginner; we dislike not being the “expert,” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any new endeavor. Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media
Beginners’ Yoga: Top Tips for Starting Out Read More »
