AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Yoga and Anxiety, Part 2

This continues our previous article, Yoga and Anxiety, Part 1.  Regular yoga practice can help you stay calm and relaxed in daily life. Yoga also gives you the the strength to face events as they come, without losing your center. Yoga practice ideally includes the complete package of: Asanas (body postures) Pranayamas (breathing techniques) Meditation …

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