beginning yoga

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The Practice: 8 Simple Yoga Poses for Back Pain

If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics & Rheumatology concluded that yoga was a safe and effective back pain remedy. This ancient practice, which combines gentle stretching with deep breathing and meditation, can help address back pain from multiple angles. …

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Yoga and Anxiety, Part 2

This continues our previous article, Yoga and Anxiety, Part 1.  Regular yoga practice can help you stay calm and relaxed in daily life. Yoga also gives you the the strength to face events as they come, without losing your center. Yoga practice ideally includes the complete package of: Asanas (body postures) Pranayamas (breathing techniques) Meditation …

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