The Practice: Are you Bored with your Breath?
At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that would let me know why I don’t always take care of myself…why I don’t always put exercising or eating better or resting at the top of my list. Why does everything else seem to bubble to the top? Why can’t I seem to get everything done. Sound familiar?
So I was expecting (ok, remember Denise…let go of expectations in meditation) to gain a better understanding of self love, self empowerment on a grand scale from the morning meditation. But you know what I heard?
Part of creation
My Breath Awareness Meditation taught me this morning that in every moment we are a part of the incredible life force that animates everything. With every inhale I am inhaling the very same thing that makes the sun rise, that makes a heart beat for the first time, that makes the neon green leaves emerge from the trees in Spring. With every inhale of breath I am honored to be a part of this creation, and with each exhale I have the opportunity to let go of that which doesn’t serve me…my judgments about myself, the lies I have told myself about me, my busyness that keeps me from seeing things as they really are…and on and on.
With every breath, let go
Every moment I can remember the miracle that I am and let go of anything that blocks the sunshine. With every breath I can do this. And with this same breath I can be reminded that I am a part of this life force. Wait…no, I AM! the life force that animates everything. I can allow the knowledge and the experience of this miraculous force to be what drives me everyday…that kicks my butt when I forget who and what I am. I exist inside the miracle of the energy of creation.
So I guess I really did gain a better understanding of self love. I have this to remember when I forget.
Denise Lyon is a mind and body healer, a soul-centered seeker, and believes that to create a peaceful and happy world, we start with creating our own peace and happiness. Denise is a dedicated meditator, a Certified Meditation & Mindfulness Instructor and a graduate of McLean Meditation Institute in Sedona, AZ. Her heart’s desire is to provide a path anchored in ancient wisdom and modern neuroscience to help guide us to that place of living together in peace and possibility.
Are you new to meditation? Join Denise for her introductory Meditation and Mindfulness retreat at the Art of Living Retreat Center from August 24th to August 26th.
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Exploring Wisdom: Sri Sri Ravi Shankar on Revitalizing Prana
Our breath is our life force. When it is burnt down, overwrought, or weak, that feeling extends to both our bodies and our minds. We recently spoke with Sri Sri Ravi Shankar about the movement of our breath, or Prana, and how the meditation techniques learned in our Silent Retreats can help rejuvenate you, body and soul.