breathwork Archives

It’s Not About the Shapes You Make On the Mat

Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.

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5 Ways to Get Through the Hard Times

Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss of any kind. Too much grief can weigh us and make us feel like the wind—or our very life force—has been knocked out of us. Sometimes we know what we are grieving, and sometimes

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Wim Hof Method: Discover Your Potential

The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three

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Ayurvedic Weight Loss (Part 2): Stress Reduction

By Rita Berger

In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We learned what to eat and when and the reason why fad diets don’t work. Right lifestyle is the key to successful weight management. That lifestyle includes not only right foods but also right stress

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Happiness Program: Recovering From Illness & Sustaining Happiness

By Andrew

Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness and I just think we’re supposed to feel good. This breathing works very well for me. Also, just paying attention to what’s happening and appreciating that. Lots of appreciation and gratitude help me with

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It’s Not About the Shapes You Make On the Mat

5 Ways to Get Through the Hard Times

Wim Hof Method: Discover Your Potential

Ayurvedic Weight Loss (Part 2): Stress Reduction

Happiness Program: Recovering From Illness & Sustaining Happiness

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