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Yes, carrots are good for the eyes and so much more! This popular root vegetable has an interesting “personality”. Ayurveda tells us that substances with a sweet taste have a cooling energy. Although the carrot is mainly sweet in taste (rasa), it has heating energy (virya). This makes the carrot a great seasonal vegetable for winter. […]
Ayurvedic Recipes: Carrot Currant Salad Read More »
As the winter weather is upon us and the holiday season beckons, it’s easy to accidentally over-indulge in unhealthy foods. Fortunately, the Ayurvedic approach to healthy living has proven tactics that will help get you back on track . So what does Ayurveda suggest for the winter months? If you want to ward off the
Ayurvedic Recipes: Sweet Carrot Halwa Read More »
