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In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like chili peppers and wasabi titillate the taste buds while heating up the body—and the mind. The pungent taste is found in the following, Peppers (green and red, habaneros, jalapenos) Wasabi Pungent Spices (tumeric, cayenne, […]
The Pungent Taste: Spicing It Up With Ayurveda Read More »
Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa, is considered critically important in determining the effect that various foods, spices and therapeutic herbs will have on our state of balance – body, mind, and spirit. Ayurveda recognizes six tastes. Each of the six
The Six Flavors of Ayurveda: Sour Taste Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma
Panchakarma: The Ultimate Cleanse Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to detoxify the body-mind: Panchakarma. Panchakarma, or the “five actions,” is a time-tested cleansing process that releases stored toxins and restores the body’s innate healing ability. It is a series of therapies that helps remove deep rooted stress while balancing the body-mind types
Ayurvedic Detox (Part 3): Panchakarma Read More »
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives
Ayurvedic Detox: The Natural Way to Cleanse Read More »
Panchakarma Compared Is it that time of year, when the body’s grown sluggish or tired and you’re looking into cleansing? How does Panchakarma differ from other fads and cleanses? What are its specific benefits? In quest of these answers, in our last post we approached Dr. Suhas Kshirsagar, an Ayurvedic practitioner based on Northern California, to
Panchakarma Compared: Deep Cleansing for Your Tissues Read More »
In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now, I’d like to share a few Ayurvedic tips for natural weight loss. Read on for more. Dealing with Vata For weight loss, it’s important to first balance the body’s vata, the dynamic element that
Ayurveda for Natural Weight Loss Read More »
