In Ayurveda, springtime is known for coinciding with water retention in the physical body. It is a quintessential example of how the human body mimics what happens in nature when melting snow and spring rains bog down the earth—feeling heavy and bloated is quite common. This is one of the reasons why it is important to …
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in …
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances …
Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a …
Cleansing Retreats: Eliminate Stress and Clear Your Body Read More »
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