Spring Cleansing

Wellness, Naturally: Spring Cleansing

By Diana Bellofatto
March 20, 2017

Spring Cleansing

 

We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances can be driven more deeply into the body.

 

On a deeper level, be aware that cleansing is not just beneficial for the physical body. I can’t emphasize that enough! While the physical body benefits greatly from a cleanse, there are also amazing mental and spiritual benefits to be experienced. Each time we cleanse, the process goes a bit deeper.

 

Spring is the perfect time to embark on an Ayurvedic cleanse – and here are five reasons why.

 

Acid vs. Alkaline

In winter, we follow nature’s lead and eat seasonally, to benefit from a more acidic diet that helps us stay warm and grounded. In spring, it is important to rid ourselves of that acidity and become more alkaline. This will ensure that we don’t suffer heat imbalances as we move into summer.

 

The Opportunity for Release

We have an opportunity to process molecules of emotion stored in the fat cells during a cleanse. Cleansing allows us to release “old” thoughts and feelings that no longer serve us. As a result, we are more inclined to move away from negative behavior patterns that we repeat. We’re also more likely to open up to trying something new to achieve our desired results.

 

A Return to Emotional Balance

As the acronym SAD (for Seasonal Affective Disorder) suggests, winter is a time where we can suffer from depression and general feelings of malaise. Some people feel a spring in their step as winter thaws, but some of us experience feelings of heaviness in the body, heart, and mind, weighing us down when it rains and the snow melts in spring. The protocol of eating a lighter diet and walking in nature during the cleanse supports our ability to come back to a state of equanimity.

 

Setting up for Success

The strength of our digestion waxes and wanes throughout the year. Many of us can’t wait for the abundant buffet of delicious vegetables that come up through the earth’s floor in spring and summer. Along with that comes the opportunity to eat more salads, and other cold, raw vegetables. This will require a strong digestive fire and one of the benefits of the spring cleanse is that it resets the digestive fire to support our change in eating habits.

 

Strengthened Immunity

With a strengthened digestive fire, comes strengthened immunity that enhances our ability to thwart imbalances, such as severe allergies and sinus infections that often accompany spring. So cleansing in spring will find us out of the doctor’s office and in a place of ease and comfort, enjoying life!

 

Learn more about our Ayurvedic Detox Retreats here! 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

Cleansing Retreat

Cleansing Retreats: Eliminate Stress and Clear Your Body

By Paige Reist
January 27, 2017

Cleansing Retreats in North Carolina

Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a chance to clear out the mind and body and start fresh once again.

Cleansing retreats are designed to refresh and restore the body inside and out. Relaxing and fun, these retreats are an escape with a purpose, one where the end goal is to leave feeling you are more energized and ready to take on the challenges of the everyday world.

What is a Cleansing Retreat?

There are several strategies that can be used at these retreats. At the Art of Living Center in North Carolina, our cleansing retreats are designed to detoxify the body using relaxing spa services, nourishing Ayurvedic techniques, and a venue that helps each attendee become more in touch with nature.

For example, our Panchakarma Detox Retreat is a cleansing retreat that involves:

  • Daily Ayurvedic Meals – Delicious meals cooked by trained chefs that nourish and detoxify the body.
  • 10-14 Spa Treatments – A variety of relaxing and enjoyable spa treatments that give you that sense of relaxation that eliminates tension and stress.
  • Daily Progressive Yoga and Meditation – Engagement in yoga and meditations from trained staff that helps to bring you more in touch with your spirituality, and develop mindfulness that can help you address upcoming challenges.

This is one of many different options for cleansing retreats. We also have our weekend cleanse retreats, and our Ayurvedic weight management program which combines cleansing with exercise and calorie control.

 

Different Cleansing Retreats – Each a Great Experience

Every cleansing retreat addresses detoxification and relaxation differently. But the idea is the same throughout – to eliminate toxins in your body so that you feel alert, energized, and in many ways like a new person. It is to give you that restart that so many people need to feel more vibrant, strong, and calm, able to work and play at your peak capacity and be ready to give all of your energy to any task you undertake.

If you are interested in learning more about our NC cleansing retreats, please call us today at 1-800-392-6870, or browse our website for some of our upcoming cleansing retreat options.

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , art of living spa , Ayurveda , ayurveda cleanse , ayurveda detox , cleanse , Cleansing , Detox , retreat , wellness , yoga

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