Cleansing with Ayurveda - the Art of Living Retreat Center

Wellness, Naturally: Cleansing with Ayurveda

By Kim Rossi
July 30, 2018

Cleansing with Ayurveda - the Art of Living Retreat Center

I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in love with sharing it with others, too.

 

Building a strong container

With Ayurveda, we have this container around us, or as I like to call it, our capacity. Without a strong container, the ways in which we take care of our health–exercise, meditation, yoga, and a healthy diet–just flow in for a bit of a boost and then flow right back out again, without much long-term benefit.

 

Without a strong container, we can do everything right and still find ourselves off-balance. We can rise with the sun, go for a walk, drink our lemon water, scrape our tongues, have a meditation session and perform asanas, but can get in our car and encounter traffic and still become completely disrupted and aggravated.

 

What Ayurveda does is strengthen our container. It extends our capacity, our radiance, and our potential, so that external factors don’t hit us as hard. Of course, we’ll always encounter inconveniences, but in the long run, they won’t throw you off and ruin the rest of your day.

 

Beginning your journey

Ayurveda is incredibly simple, and unlike so many other systems of health, it doesn’t demand perfection from you. You can incorporate Ayurvedic principles and practices four out of seven days of the week. We don’t want to be feverish and do everything every day! That’s not sustainable. Incorporating Ayurveda is as simple as finding a few practices that really resonate with you, and then building upon it as you continue your journey.

 

The basics of Ayurveda

The essential first step of Ayurveda is finding your dosha, or constitution, and beginning to incorporate the recommended diet habits associated with that dosha. Our diet is the foundation of our Prana, or our life force energy, and so much of imbalance, disease, and physical and mental unwellness stems from poor digestion. Start with three meals a day.Fine tune and tweak these meals to be more pacifying to your dosha, and you’re already off to a great start.

 

The second step I’d recommend is looking at your sleep habits. Make your bedroom a sanctuary–no computers, TVs, or cell phones; a comfortable mattress; curtains that close and create a nice dark room. Get a good night’s sleep and rise with the sun, and you’ll have more energy throughout the day. Just by incorporating these two basic things, you’re practicing Ayurveda.

 

Ayurvedic cleanses

Ayurveda recommends a seasonal cleanse every spring and fall, because wisdom dictates that it takes six months for disease to accumulate. During winter, we store toxins in our fat. When it starts to warm up, these toxins are released. That’s why so many people are more vulnerable to sickness in the springtime! A spring cleanse flushes these toxins out and bolsters our health. In the summer, we accumulate heat in the blood, which can also manifest in disease. We dispel that heat when autumn moves in, and a fall cleanse can help support your body in that process.

 

Each cleanse eliminates these toxins in a very gentle, nurturing, and highly effective way. We’re resetting our digestive fire, which is thrown out of balance from stress and a low-quality diet. Cleansing also gives you an opportunity to reset your relationship with food in your habits and behaviours. It’s gentle, nurturing, and nourishing to mind, body, and soul.

 

Ayurveda and weight loss

I do a lot of Ayurvedic consultations with predominantly women, and one of the major focuses for this group seems to be finding and maintaining an ideal weight. The media goes wild promoting the latest weight-loss fads, but many of these fads are counterproductive to our digestive system. Extreme diets actually diminish the digestive system’s capability to support and maintain an ideal weight. While we may lose weight quickly in the present, we’re destroying our body’s ability to maintain a long-term healthy weight.

 

Weight loss is actually pretty simple. We bring our weight into balance by eating the right foods at the right times and in the right quantities, and by doing the right amount of exercise.

 

There are, of course, some constitutions where eating lightly serves you, and other constitutions where a gentle diet of kichiri once a week to reset the digestive system is satisfying and nurturing. But that’s the wonderful thing about Ayurveda–your ideal health is always dependant on your individual needs and constitution.

 

Rewire your relationship to food

Ayurveda resets your relationship with food. Most of us deal with a lot of stress, and we tend to deal with it in two different ways. Either we skip meals and have no interest in eating, or we overeat out of a desire for comfort and groundedness.

 

Both of these cases are detrimental to the digestive fire. Ayurveda helps you learn how to manage stress and your relationship with food, to rewire it so that you perceive food for what it is: nourishment.

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

     

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Cleansing , diet , doshas , mindfulness , organic food , Panchakarma , weight-loss
Spring Cleansing

Wellness, Naturally: Spring Cleansing

By Diana Bellofatto
March 20, 2017

Spring Cleansing

 

We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, cleansing has some phenomenal benefits. If done incorrectly, not only will the therapeutic value be lost, but imbalances can be driven more deeply into the body.

 

On a deeper level, be aware that cleansing is not just beneficial for the physical body. I can’t emphasize that enough! While the physical body benefits greatly from a cleanse, there are also amazing mental and spiritual benefits to be experienced. Each time we cleanse, the process goes a bit deeper.

 

Spring is the perfect time to embark on an Ayurvedic cleanse – and here are five reasons why.

 

Acid vs. Alkaline

In winter, we follow nature’s lead and eat seasonally, to benefit from a more acidic diet that helps us stay warm and grounded. In spring, it is important to rid ourselves of that acidity and become more alkaline. This will ensure that we don’t suffer heat imbalances as we move into summer.

 

The Opportunity for Release

We have an opportunity to process molecules of emotion stored in the fat cells during a cleanse. Cleansing allows us to release “old” thoughts and feelings that no longer serve us. As a result, we are more inclined to move away from negative behavior patterns that we repeat. We’re also more likely to open up to trying something new to achieve our desired results.

 

A Return to Emotional Balance

As the acronym SAD (for Seasonal Affective Disorder) suggests, winter is a time where we can suffer from depression and general feelings of malaise. Some people feel a spring in their step as winter thaws, but some of us experience feelings of heaviness in the body, heart, and mind, weighing us down when it rains and the snow melts in spring. The protocol of eating a lighter diet and walking in nature during the cleanse supports our ability to come back to a state of equanimity.

 

Setting up for Success

The strength of our digestion waxes and wanes throughout the year. Many of us can’t wait for the abundant buffet of delicious vegetables that come up through the earth’s floor in spring and summer. Along with that comes the opportunity to eat more salads, and other cold, raw vegetables. This will require a strong digestive fire and one of the benefits of the spring cleanse is that it resets the digestive fire to support our change in eating habits.

 

Strengthened Immunity

With a strengthened digestive fire, comes strengthened immunity that enhances our ability to thwart imbalances, such as severe allergies and sinus infections that often accompany spring. So cleansing in spring will find us out of the doctor’s office and in a place of ease and comfort, enjoying life!

 

Learn more about our Ayurvedic Detox Retreats here! 

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

Cleansing Retreat

Cleansing Retreats: Eliminate Stress and Clear Your Body

By Paige Reist
January 27, 2017

Cleansing Retreats in North Carolina

Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern western foods to the particles in the air we breathe to the stress that we put ourselves under at work and home, there are times when what you need more than anything is a chance to clear out the mind and body and start fresh once again.

Cleansing retreats are designed to refresh and restore the body inside and out. Relaxing and fun, these retreats are an escape with a purpose, one where the end goal is to leave feeling you are more energized and ready to take on the challenges of the everyday world.

What is a Cleansing Retreat?

There are several strategies that can be used at these retreats. At the Art of Living Center in North Carolina, our cleansing retreats are designed to detoxify the body using relaxing spa services, nourishing Ayurvedic techniques, and a venue that helps each attendee become more in touch with nature.

For example, our Panchakarma Detox Retreat is a cleansing retreat that involves:

  • Daily Ayurvedic Meals – Delicious meals cooked by trained chefs that nourish and detoxify the body.
  • 10-14 Spa Treatments – A variety of relaxing and enjoyable spa treatments that give you that sense of relaxation that eliminates tension and stress.
  • Daily Progressive Yoga and Meditation – Engagement in yoga and meditations from trained staff that helps to bring you more in touch with your spirituality, and develop mindfulness that can help you address upcoming challenges.

This is one of many different options for cleansing retreats. We also have our weekend cleanse retreats, and our Ayurvedic weight management program which combines cleansing with exercise and calorie control.

 

Different Cleansing Retreats – Each a Great Experience

Every cleansing retreat addresses detoxification and relaxation differently. But the idea is the same throughout – to eliminate toxins in your body so that you feel alert, energized, and in many ways like a new person. It is to give you that restart that so many people need to feel more vibrant, strong, and calm, able to work and play at your peak capacity and be ready to give all of your energy to any task you undertake.

If you are interested in learning more about our NC cleansing retreats, please call us today at 1-800-392-6870, or browse our website for some of our upcoming cleansing retreat options.

Interested in learning more about programs at the Art of Living Retreat Center? Check out our annual catalog here.

 

Yoga Retreat Catalog for NC

TAGS: art of living , art of living retreat center , art of living spa , Ayurveda , ayurveda cleanse , ayurveda detox , cleanse , Cleansing , Detox , retreat , wellness , yoga

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