Overthinking can be an efficient, effective way to get to the other side of discomfort.
There will be times when all the good things in your life can’t make certain moments easier.
Next time you are “mindlessly” taking a shower, washing dishes or driving, ask yourself: What are you thinking? Are you grinding old thoughts, or contemplating your life in new rewarding productive ways?
There are countless books and blogs that outline the path to success. Yet, the internal work required to turn success and happiness into a packaged deal is under-acknowledged.
Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your …
You ask me what is consciousness, but I ask you, what is not consciousness? Everything is made of consciousness. When you go deep into that empty space that you are feeling in meditation, three things happen. At the beginning of the meditation, you don’t see anything, you just see emptiness, but when you put attention …
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