Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season (which begins in late fall) is around the corner. Vata’s characteristic elements are air and ether, which are dry and cold. If you have symptoms such as dry skin and hair, constipation, gas and […]
Recipe: Vegetable Pot Pie Read More »
When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered
The Ultimate Guide to a Diabetes-Friendly Diet Read More »
This is one of the best kale salads I’ve ever made, and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together, but it’s simple, can be whipped up in 10 minutes, and uses a few basic ingredients. You can serve this vegan
The Best 10-Minute Kale Salad Read More »
