AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

cooking

veggie pot pie

Recipe: Vegetable Pot Pie

It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season (which begins in late fall) is around the corner.   Vata’s characteristic elements are air and ether, which are dry and cold.  If you have symptoms such as dry skin and hair, constipation, gas and …

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The Ultimate Guide to a Diabetes-Friendly Diet

When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered …

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