AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

dance

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Exploring Wisdom: Bringing Joy into the Body

Dance has always been a part of my life. After years of rigorous training, I became a performer in New York City, Washington D.C., and later Boston. For the past 26 years, I’ve also been a choreographer making dances that ask questions about our fundamental relationship with ourselves, and with our beautiful blue planet.   …

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shake your soul dance retreat

In House: Sage Brody & Heather Bilotta on Dance and Fear

Sage Brody and Heather Bilotta know that we were born to dance.  At their recent Shake Your Soul® retreat, they brought inspiration and freedom to their guests in the form of integrative dance, meditation, and mindfulness.  We sat down with Sage and Heather for a fun, fast-paced rapid-fire question and answer session about dance, fear, and the …

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