AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

depression and anxiety treatment

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Ayurvedic Recipe: Carrot-Ginger Soup

Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet, …

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Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe)

A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …

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What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation

Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to …

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The Causes of Anxiety, Depression, and Chronic Stress

Did you know that in the 46.6 million people in the United States suffer from mental illness? That’s one in every five Americans. Furthermore, despite Western medicine’s best efforts, cases of severe mental illness have been on the rise since the early 1990s. To stop this growing epidemic, it’s clear that we need a new …

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