Love does wonders for bringing out the best in all of us and making us feel better. Gestures, such as kind words, hugs, gifts, and helping others out, all feel good to send and receive. When it comes to food, the sweet taste corresponds to love. Anxiety can create feelings of insecurity and ungroundedness that …
Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet, …
The American Psychiatric Association asserts that anxiety is a “normal reaction to stress.” Anxiety can be expressed as nervousness, fear, and increased alertness. Anxiety is an expression of concern for the future. However, when anxiety becomes excessive or lasts longer than what is considered to be normal, it may indicate the presence of an anxiety …
A much talked about wonder herb, turmeric has many science-based health benefits—it’s loaded with antioxidants, and may reduce inflammation and joint pain, improve memory and brain function, protect against heart disease, lower blood sugar levels, improve digestion, just for starters! Lately, turmeric has come to the forefront of therapeutics for the role it plays in …
Ayurvedic Herb: Turmeric (with Vegan Golden Milk Recipe) Read More »
Ayurveda, India’s ancient system of health care, has been addressing many of the diseases that we still deal with today for thousands of years, including diabetes, hypertension, and arthritis. However, Ayurvedic medicine doesn’t only deal with issues of the body, but also the mind and spirit. For that reason, it has an excellent perspective to …
What Causes Anxiety, Depression, and Chronic Stress? An Ayurvedic Explanation Read More »
Did you know that in the 46.6 million people in the United States suffer from mental illness? That’s one in every five Americans. Furthermore, despite Western medicine’s best efforts, cases of severe mental illness have been on the rise since the early 1990s. To stop this growing epidemic, it’s clear that we need a new …
The Causes of Anxiety, Depression, and Chronic Stress Read More »
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