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Design for the Doshas

Ayurveda is all about living a harmonious and holistic life in alignment with nature. All the treatments, healing modalities, spiritual practices, herbs, and cleanses recommended in Ayurveda work toward bringing this balance in our body and mind by essentially balancing the three doshas. Doshas are three fundamental bio energies—kapha, vata, and pitta–constituted from the five …

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