AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Detox

Cream of Broccoli Soup - the Art of Living Retreat Center

Recipe: Vegan Cream of Broccoli Soup

Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the body against illness. This broccoli soup is one of our favorite vegetarian recipes. It’s a creamy, indulgent, and healthy comfort food that requires very little prep time. Even better—it’s gluten- and dairy-free!  Ingredients 2 …

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Art of Living Journeys: Elizabeth’s Panchakarma Experience

Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with her to chat about the experience. A Spiritual, Physical, and Emotional Cleanse The Panchakarma Retreat was much more than I expected. …

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Ayurvedic Recipes - Cucumber Cooler

Ayurvedic Recipes: Cucumber Cooler

Keep your cool this summer with this Ayurveda-approved, nutrient-packed, and tastebud-tantalizing drink! Cucumber calms the Pitta dosha and cools the body, all while hydrating, replenishing vitamins, and aiding in digestion. Coconut water is one of Ayurveda’s top ingredients for cooling, as it contains a natural balance of sodium, potassium, calcium, and magnesium, making it a …

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