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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives […]
Ayurvedic Detox: The Natural Way to Cleanse Read More »
The temperatures are beginning to cool down on our mountain and the leaves will soon be sporting golden hues. Fall is definitely a season of reawakening, which makes it a great time for an Ayurvedic cleanse. Renewing in Fall To protect your health year round, but particularly during the fall, Ayurvedic health educators say
Ayurvedic Detox in Fall Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma
The Elements of Panchakarma: Three Steps to Detox Read More »
Essentially, whenever you have a desire to feel strong and vibrant and want a boost, detoxing can be very helpful. As part of an integrative approach to preventive care, panchakarma can support your health at any time throughout the year. That being said, it is often recommended to go through a cleanse when you need
When is the Best Time to Detox? Read More »
What is Panchakarma? Panchakarma (PK) is a Sanskrit word that means “five actions” or “five treatments”. The PK program is a series of ancient health-boosting treatments that cleanse body of toxins, increase vitality, and restore inner-balance and wellbeing. Natural is Best According to Ayurvedic principles, our natural state is one of health and happiness. In
What is Panchakarma? Exploring Ancient, Natural Detox Read More »
Earth Day is April 22, so we thought it would be natural to talk about the five elements of nature. When we look at nature, there are five elements that provide the foundation for the entire physical world—space, air, fire, water and earth. Ayurveda recognizes these elements as the building blocks of all material existence. We nourish ourselves
Is it that time of year, when the body’s grown sluggish or tired and you’re looking into cleansing? How does Panchakarma differ from other fads and cleanses? What are its specific benefits? In quest of these answers, in our last post we approached Dr. Suhas Kshirsagar, an Ayurvedic practitioner based on Northern California, to shed some
Panchakarma Compared: Deep Cleansing for Your Tissues Read More »
When so many detox programs are available today, how do you decide which one is the best fit for you? My sister takes an annual “Panchakarma” retreat at the Art of Living Panchakarma Center. Having been in continual awe of how physically and emotionally fit she is, I decided to meet up with Dr. Suhas
Panchakarma Detox: Dealing with the Issues in Your Tissues Read More »
