AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

diabetic recipes

AdobeStock 322562020

Sprouted Mung Beans

“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed!  It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy.  Sprouting …

Sprouted Mung Beans Read More »

AdobeStock 78786416 e1572182789420

Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds

Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium …

Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds Read More »

Small Group Inquiry Request

Note: You will receive an email confirming our receipt of your inquiry.

Our peak season runs April–November, so space fills up quickly during that time.