diabetic recipes

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Sprouted Mung Beans

“Spring is nature’s way of saying, let’s party!” –Robin Williams Agreed!  It’s like the earth just opened up its doors, rang the dinner bell and said, come and get it! Combining vegetables with sprouted mung beans makes for a well-balanced meal. Sprouting mung beans increases their bioavailability-think more protein, increased antioxidants and enzymatic efficacy.  Sprouting …

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Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds

Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium …

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