Wellness, Naturally: Cleansing with Ayurveda
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a […]
Wellness, Naturally: Cleansing with Ayurveda Read More »
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a […]
Wellness, Naturally: Cleansing with Ayurveda Read More »
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the
Staying Rooted with Comfort Food: Yams Two Ways Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems.
Ayurvedic Approach to Dieting Read More »
With all the contradictions within the media, deciding what to eat can be incredibly confusing. Some say that carbs are the
What it’s Like to be on an Ayurvedic Diet Read More »
Many of us are looking to jumpstart our “summer” bodies and beings. In efforts to shift the perspective from “diet to
Diet to Nourishment: An Ayurvedic Perspective Read More »
Kapha season, or Vasant Ritu, is spring time—a time of year when the earth can be heavy and soggy from the
This Barley Soup Will Nourish You on the Cusp of Kapha Season Read More »
The Importance of Agni Agni is of paramount importance to maintaining a healthy body, mind, and spirit. When you think of
Agni Aid Spice Mix for Igniting Your Digestive Fire Read More »
Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts,
Bala Balls: A Source of Raw Energy Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s
Farro, Mushroom, & Walnut Bowl Read More »
“Thyme” for the seasons to shift Eating seasonally is very important, and there are still plenty of delicious herbs and vegetables
Shallot, Fennel, Thyme & Quinoa Bowl Read More »