The Best 10 Minute Kale Salad

The Best 10-Minute Kale Salad

By Amie Valpone
September 4, 2018

The Best 10 Minute Kale Salad

 

This is one of the best kale salads I’ve ever made and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together but it’s simple, can be whipped up in 10 minutes and uses a few basic ingredients. You can serve this vegan kale salad with apples, cranberries or any other fruit you’d like if you can’t find fresh figs.

 

Kale Salad:

  • 1 head dinosaur (flat) kale, finely chopped and stems removed
  • 2 tbsp. lemon juice
  • 2 tsp. olive oil, extra-virgin
  • sea salt to taste
  • 1 head Swiss chard, finely chopped and stems removed
  • 1 medium purple cabbage, thinly sliced
  • 4 large fresh figs, halved
  • 2 tbsp. walnuts, chopped
  • 1 tbsp. fresh mint, finely chopped
  • 2 tsp. lemon zest
 

Tahini Dressing:

  • 4 tbsp. tahini, well-stirred
  • 6 tbsp. warm water
  • 1 tsp. chickpea miso paste, optional
  • 1/2 tsp. sea salt, plus more to taste
  • 1/4 tsp. pepper, to taste
  • 1/4 tsp. ground cumin
  • chili powder, pinch
 

INSTRUCTIONS:

Kale Salad: 

  1. Massage the kale in a large mixing bowl using your hands with the lemon juice, olive oil, and sea salt, to taste. Massage for two minutes, or until the kale is very tender and dark green.
  2. Add the Swiss chard, cabbage, figs, walnuts, mint, and lemon zest. Set aside.

Tahini Dressing: 

  1. In a small mixing bowl, mix together all the dressing ingredients until it forms your desired dressing consistency.
  2. Add more water or lemon juice, if needed. Drizzle this dressing over the salad and toss to combine. Serve immediately.

Discover the missing pieces keeping you from optimal health, weight, and happiness at my upcoming retreat at the Art of Living Retreat Center, The Whole Body Transformation. This retreat is designed for anyone who wants to transform their life beyond medical care. The entire retreat will be a very safe space for women to open up and heal the deeper issues that are going on inside their bodies that medicine does not address.

 

This article is excerpted from TheHealthyApple.com, and is used with permission from the author.

 

Amie Valpone, HHC, AAP is a chef, nutritionist, and the author of the best-selling cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation & Reset Your Body. She is the founder of TheHealthyApple.com, where she discusses how she healed herself after 10 years of chronic illness from lyme disease, polycystic ovarian syndrome (PCOS) and hypothyroidism.

 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Amie Valpone , art of living retreat center , Ayurvedic diet , Ayurvedic food , cooking , Detox , diet , food , kale salad , Recipes
Mountain views expand your time at the spiritual retreat center.

Wellness, Naturally: The Magic of Panchakarma

By Kim Rossi
August 23, 2018

The Art of Living Retreat Center’s Panchakarma cleanses are magical, and it’s such an honor to be a part of that process. We heal people from all over the country who are seeking greater health, whether they’re already fit or at the beginning of their journey.

 

Panchakarma: the basics

We haven’t watered down the program to make it more comfortable. It’s much different than the average Westerner’s daily routine. Being out of this comfort zone creates incredible mental, physical, emotional, and energetic growth.

 

Throughout the cleanse, you’re supervised by an Ayurvedic doctor, who helps you determine what’s out of balance in your body. You might already know what’s keeping you unbalanced, or you might be completely surprised.  Either way, these daily check-ins monitor your progress and help us tweak the program to fit you best as the days go by.

 

During the Panchakarma cleanse, we eat an Ayurvedic diet to heal and nourish. There are incredible authentic Ayurveda treatments at the spa: Abhyanga, Shirodhara, Nasya, Marma. We do a very balancing yoga and meditation practice. My favourite part is that every day we hold a knowledge session hosted by an expert. Every day you’re learning practical tools of Ayurveda and how to integrate them into your life. You bring these experiences back into your life, and continue to improve your health and well-being and raise your vitality.

 

The benefits of Panchakarma

It’s so amazing to be with each person when they start this journey, and to see them daily in the process, and watch their results come to life. They always far exceed my wildest expectations of what people can get out of Panchakarma. Physically, they feel lighter and cleaner. They’re eliminating better. Their mind is clear, clean, focused, and balanced. They experience weight loss, pain relief, and more energy.

 

This program not only relieves physical imbalance, but mental imbalance as well. Our emotional health is deeply connected to our physical wellness. When we don’t have ideal digestion, there’s no way the mind can be calm. If we’re experiencing constipation or bloating, it can extend to anxiety, insomnia, and even depression. If we have acid reflux, that disrupts our sleep, and if our physical bodies are not functioning well, we might feel agitated, irritated, frustrated, and overly self-critical. We might feel lethargic, dull, slow.

 

Panchakarma’s emotional connection

Panchakarma helps with anxiety, depression, insomnia, and a lack of connection. During the cleansing process, emotions come up that no longer serve our highest best self.  We give you the support you need to dissolve those emotions and leave them behind. Ayurveda has known for 5,000 years that our digestion is intimately related to our state of mind, and that’s why it’s so important to eat a pacifying diet and cleanse at least once a year.

 

If you’re interested in learning more about Ayurveda, schedule a call with one of our Ayurveda ambassadors to talk about what your wellness goals are and how Ayurveda and Panchakarma fit into your journey. We can’t wait to speak with you!

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

     

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , cleanse , diet , Panchakarma , retreat , spa

Radiant Child Yoga with Shakta Khalsa Copy

By Shakta Khalsa
August 11, 2018

 

We recently had the opportunity to speak with Shakta Khalsa, founder and director of Radiant Child® Yoga, and dive deeper into how she started her program and what to expect from it. She will be joining us for a retreat November 7- 11 to share her internationally-known training program for teaching yoga to children, and interacting with children consciously. There are currently around 25,000 Yoga Alliance approved Radiant Child Yoga teachers worldwide. Shakta is an ERYT-500 and IKYTA certified Kundalini Yoga teacher and is considered the “godmother” of the children’s yoga movement. She is a leading expert on children and yoga, having worked with both since the mid-1970s.

My journey began more than forty years ago when I got involved in Kundalini Yoga and the Kundalini community. Members lived in spiritual communities, or ashrams, and their children lived and practiced yoga alongside them. I learned quickly that I not only really loved spending time and working with the children, but I also really seemed to have a talent for it. Making up songs and animal yoga poses to share with the young ones came very naturally to me. So, that’s where I got my start teaching yoga to children back in the 70s. I’ve been teaching yoga to adults for over 40 years as well.

I worked individually with children at the start of my career before becoming a Montessori teacher. By the 1980s I had my own school in Baltimore, so I was able to do yoga everyday with the students. The benefits of meditation, yoga, and breathing techniques were apparent. And I’m talking about preschoolers aged three to six. My assistant didn’t practice or study yoga, but she would beg me to do yoga with the kids because she could see what a difference it made for them.

In the 1990s I moved to Virginia and became a mother, so I stopped running the Montessori school. I continued my work by teaching at various schools and daycare centers, and within a short time I was teaching five hundred children a week.

Follow The Child

Simply put, children are impacted by yoga, breath, and meditation in much the same way as adults. They are more relaxed, focused, happier, and feel better about themselves.
Maria Montessori, the founder of Montessori schools, based her teachings around the motto “follow the child”. When teaching yoga to children (or teens, because I teach a wide range of ages), we observe them to see how much energy they have on a day to day basis and tailor the practice around that. If their energy is high, we match it to help bring them back to a more calm and focused state . If they seem like they need a lift, then we use the yoga practice to provide that.

The root of the motto “follow the child” is really about honoring their needs. In my program, Radiant Child Yoga, we always honor the children. We see them as big souls in little bodies. We don’t just see them as cutesy little kids; we see who’s really there. But of course, we still make it fun for them. We recognize their playfulness but at the same time we make sure to see them as fellow human beings. Children often aren’t used to adults relating to them from that space. Let’s say I’m visiting a school or after-school program to teach a yoga class. Now, the teachers are doing the best they can, and they are with them all day long, so I don’t want to cast judgement. But sometimes whoever is in charge will say things to me like “Watch out for that one and call me if he doesn’t behave. You can just send him back to me.” Immediately they’ve projected a negative image about this child. I don’t want to have an expectation about this child.

I want to meet them as they are. And I’ll always point out what they’re doing well in order to help them shift their self-perspective to a positive one. If authority figures have a negative image of them, it can show quite easily and lead to low self-esteem. When this happens, they think they have to act out more just to get attention because nobody’s giving them any attention for all the things they are doing well. So I give them that, and it really helps. Spending many years working with children means I really understand them. I know how to help them live to their potential.

Little Masters

I was the direct student of Kundalini master Yogi Bhajan during his lifetime. He would always talk about the beautiful, natural radiance of children. This is where I got the name and the mission for my program. We want to help children to stay radiant, healthy, wise, and in touch with their intuition. I started this program because I saw that children are in touch with their own inner guidance, wisdom, and joy, and I wanted to help them to maintain that. Often something happens in their lives that dulls that bright light, that radiance. I do find that children have an easier time accessing that state of original joy and connection to who they are than adults do. In this way I was so motivated and inspired by children, and I wanted to help them maintain their natural abilities and their natural connections to who they are. That’s really how this program began. To me, they’re little masters, especially the young ones. They’re so amazing, so innocent, so connected to who they are. But as life goes by, as it does for us all, children take on many things that aren’t true to who they are. They can become over-socialized, but yoga keeps them in touch with their inner light.

Diving Deeper into Radiant Child Yoga Teacher Training

When participants leave they have all the basic tools they need to teach children all the way from babies to teenagers. We also make sure to include teaching children with sensory integration issues like ADHD and autism. This is all done in the span of a 30 hour training. Another valuable component is the materials. I’ve written a number of books so there is plenty of information to take home, which also includes a manual, CDs and DVDs, and arts and crafts workbooks. We work with these materials during the program so you lean how to make the most of them..
Our teaching includes how to set up a class for different ages, how to use songs in a class, and how to incorporate yoga games. We introduce techniques which may be out of the ordinary, like games and songs, because they help you capture young imaginations and connect with the children. Before you know it you’re having fun, and you’re learning, too. You’re learning how to get in touch with your playful, spontaneous side. We also cover all the elements of yoga very thoroughly. It’s very balanced between teaching concepts behind yoga and letting the children have fun; for example, we add breathing practices to everything we do because I’ve found that’s one of the best ways to keep centered and avoid losing the students’ focus during transitions. It can also be very calming, which is so helpful in a classroom setting.

Children have so much pure energy. I love to be around it; it’s truly inspiring. It can be a challenge, and you have to be on your toes. But in the Radiant Child training you will learn how to be on your toes and still be relaxed. It’s not about having a lesson plan and just checking off steps. You have to exhibit the inner quality of yoga, and part of the program is showing people how to do that. So, if you remember you are the yoga, your energy will emanate from you quite beautifully. A crucial part of Radiant Child Yoga is our self-awareness as adults. That’s where our own practices of yoga and meditation come in. We start our day with a Kundalini practice for adults so that we all connect with our energy, and then we can go on to learn and teach from that place of connection. By tapping into our own inner guidance, we can teach children to do the same.

Upcoming Family Programs

Nov 07-11
Family & Relationships Featured Presenters Yoga & Teacher Trainings

Radiant Child Yoga Training

Shakta Khalsa

Sharing Yoga & Mindfulness with Children

Learn More
Feb 15-17
Family & Relationships Featured Presenters

‘Make it Work’ – Couples Retreat

Tony Gaskins Jr.

The science behind a healthy relationship

Learn More
TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
Cleansing with Ayurveda - the Art of Living Retreat Center

Wellness, Naturally: Cleansing with Ayurveda

By Kim Rossi
July 30, 2018

Cleansing with Ayurveda - the Art of Living Retreat Center

I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in love with sharing it with others, too.

 

Building a strong container

With Ayurveda, we have this container around us, or as I like to call it, our capacity. Without a strong container, the ways in which we take care of our health–exercise, meditation, yoga, and a healthy diet–just flow in for a bit of a boost and then flow right back out again, without much long-term benefit.

 

Without a strong container, we can do everything right and still find ourselves off-balance. We can rise with the sun, go for a walk, drink our lemon water, scrape our tongues, have a meditation session and perform asanas, but can get in our car and encounter traffic and still become completely disrupted and aggravated.

 

What Ayurveda does is strengthen our container. It extends our capacity, our radiance, and our potential, so that external factors don’t hit us as hard. Of course, we’ll always encounter inconveniences, but in the long run, they won’t throw you off and ruin the rest of your day.

 

Beginning your journey

Ayurveda is incredibly simple, and unlike so many other systems of health, it doesn’t demand perfection from you. You can incorporate Ayurvedic principles and practices four out of seven days of the week. We don’t want to be feverish and do everything every day! That’s not sustainable. Incorporating Ayurveda is as simple as finding a few practices that really resonate with you, and then building upon it as you continue your journey.

 

The basics of Ayurveda

The essential first step of Ayurveda is finding your dosha, or constitution, and beginning to incorporate the recommended diet habits associated with that dosha. Our diet is the foundation of our Prana, or our life force energy, and so much of imbalance, disease, and physical and mental unwellness stems from poor digestion. Start with three meals a day.Fine tune and tweak these meals to be more pacifying to your dosha, and you’re already off to a great start.

 

The second step I’d recommend is looking at your sleep habits. Make your bedroom a sanctuary–no computers, TVs, or cell phones; a comfortable mattress; curtains that close and create a nice dark room. Get a good night’s sleep and rise with the sun, and you’ll have more energy throughout the day. Just by incorporating these two basic things, you’re practicing Ayurveda.

 

Ayurvedic cleanses

Ayurveda recommends a seasonal cleanse every spring and fall, because wisdom dictates that it takes six months for disease to accumulate. During winter, we store toxins in our fat. When it starts to warm up, these toxins are released. That’s why so many people are more vulnerable to sickness in the springtime! A spring cleanse flushes these toxins out and bolsters our health. In the summer, we accumulate heat in the blood, which can also manifest in disease. We dispel that heat when autumn moves in, and a fall cleanse can help support your body in that process.

 

Each cleanse eliminates these toxins in a very gentle, nurturing, and highly effective way. We’re resetting our digestive fire, which is thrown out of balance from stress and a low-quality diet. Cleansing also gives you an opportunity to reset your relationship with food in your habits and behaviours. It’s gentle, nurturing, and nourishing to mind, body, and soul.

 

Ayurveda and weight loss

I do a lot of Ayurvedic consultations with predominantly women, and one of the major focuses for this group seems to be finding and maintaining an ideal weight. The media goes wild promoting the latest weight-loss fads, but many of these fads are counterproductive to our digestive system. Extreme diets actually diminish the digestive system’s capability to support and maintain an ideal weight. While we may lose weight quickly in the present, we’re destroying our body’s ability to maintain a long-term healthy weight.

 

Weight loss is actually pretty simple. We bring our weight into balance by eating the right foods at the right times and in the right quantities, and by doing the right amount of exercise.

 

There are, of course, some constitutions where eating lightly serves you, and other constitutions where a gentle diet of kichiri once a week to reset the digestive system is satisfying and nurturing. But that’s the wonderful thing about Ayurveda–your ideal health is always dependant on your individual needs and constitution.

 

Rewire your relationship to food

Ayurveda resets your relationship with food. Most of us deal with a lot of stress, and we tend to deal with it in two different ways. Either we skip meals and have no interest in eating, or we overeat out of a desire for comfort and groundedness.

 

Both of these cases are detrimental to the digestive fire. Ayurveda helps you learn how to manage stress and your relationship with food, to rewire it so that you perceive food for what it is: nourishment.

 

We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.

 

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

 

 

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Cleansing , diet , doshas , mindfulness , organic food , Panchakarma , weight-loss

Radiant Child Yoga with Shakta Khalsa

By Shakta Khalsa
July 28, 2018

We recently had the opportunity to speak with Shakta Khalsa, founder and director of Radiant Child® Yoga, and dive deeper into how she started her program and what to expect from it. She will be joining us for a retreat November 7- 11 to share her internationally-known training program for teaching yoga to children, and interacting with children consciously. There are currently around 25,000 Yoga Alliance approved Radiant Child Yoga teachers worldwide. Shakta is an ERYT-500 and IKYTA certified Kundalini Yoga teacher and is considered the “godmother” of the children’s yoga movement. She is a leading expert on children and yoga, having worked with both since the mid-1970s.

My journey began more than forty years ago when I got involved in Kundalini Yoga and the Kundalini community. Members lived in spiritual communities, or ashrams, and their children lived and practiced yoga alongside them. I learned quickly that I not only really loved spending time and working with the children, but I also had a talent for it. Making up songs and animal yoga poses to share with the young ones came very naturally to me. That’s where I took my first steps teaching yoga to children back in the 70s, and I’ve been teaching yoga to adults for over 40 years as well.
I worked individually with children at the start of my career before becoming a Montessori teacher. By the 1980s I had my own school in Baltimore, so I was able to do yoga every day with the students. The benefits of meditation, yoga, and breathing techniques were apparent. And I’m talking about preschoolers aged three to six. My assistant didn’t practice or study yoga, but she would beg me to do yoga with the kids because she could see what a difference it made for them.
In the 1990s I moved to Virginia and became a mother – so I stopped running the Montessori school. I continued my work by teaching at various schools and daycare centers, and within a short time I was teaching five hundred children a week.

 

Follow The Child
Simply put, children are impacted by yoga, breath, and meditation in much the same way as adults. They are more relaxed, focused, happier, and feel better about themselves.
Maria Montessori, the founder of Montessori schools, based her teachings around the motto “follow the child”. When teaching yoga to children (or teens, because I teach a wide range of ages), we observe them to see how much energy they have on a day to day basis and tailor the practice around that. If their energy is high, we match it to help bring them back to a more calm and focused state . If they seem like they need a lift, then we use the yoga practice to provide that.
The root of the motto “follow the child” is really about honoring their needs. In my program, Radiant Child Yoga, we always honor the children. We see them as big souls in little bodies. We don’t just see them as cutesy little kids; we see who’s really there. But of course, we still make it fun for them. We recognize their playfulness but at the same time we make sure to see them as fellow human beings. Children often aren’t used to adults relating to them from that space.

Let’s say I’m visiting a school or after-school program to teach a yoga class. Now, the teachers are doing the best they can, and they are with them all day long, so I don’t want to cast judgement. But sometimes whoever is in charge will say things to me like “Watch out for that one and call me if he doesn’t behave. You can just send him back to me.” Immediately they’ve projected a negative image about this child. I don’t want to have an expectation about this child. I want to meet them as they are.
And I’ll always point out what they’re doing well in order to help them shift their self-perspective to a positive one. If authority figures have a negative image of them, it can show quite easily and lead to low self-esteem. When this happens, they think they have to act out more just to get attention because nobody’s giving them any attention for all the things they are doing well. So I give them that, and it really helps. Spending many years working with children means I really understand them. I know how to help them live to their potential.

 

Little Masters
I was the direct student of Kundalini master Yogi Bhajan during his lifetime. He would always talk about the beautiful, natural radiance of children. This is where I got the name and the mission for my program. We want to help children to stay radiant, healthy, wise, and in touch with their intuition. I started this program because I saw that children are in touch with their own inner guidance, wisdom, and joy, and I wanted to help them to maintain that.
Often something happens in their lives that dulls that bright light, that radiance. I do find that children have an easier time accessing that state of original joy and connection to who they are than adults do. In this way I was so motivated and inspired by children, and I wanted to help them maintain their natural abilities and their natural connections to who they are. That’s really how this program began. To me, they’re little masters, especially the young ones. They’re so amazing, so innocent, so connected to who they are. But as life goes by, as it does for us all, children take on many things that aren’t true to who they are. They can become over-socialized, but yoga keeps them in touch with their inner light.

 

Diving Deeper into Radiant Child Yoga Teacher Training
When participants leave they have all the basic tools they need to teach children all the way from babies to teenagers. We also make sure to include teaching children with sensory integration issues like ADHD and autism. This is all done in the span of a 30 hour training. Another valuable component is the materials. I’ve written a number of books so there is plenty of information to take home, which also includes a manual, CDs and DVDs, and arts and crafts workbooks. We work with these materials during the program so you lean how to make the most of them..

Our teaching includes how to set up a class for different ages, how to use songs in a class, and how to incorporate yoga games. We introduce techniques which may be out of the ordinary, like games and songs, because they help you capture young imaginations and connect with the children. Before you know it you’re having fun, and you’re learning, too. You’re learning how to get in touch with your playful, spontaneous side.

We also cover all the elements of yoga very thoroughly. It’s very balanced between teaching concepts behind yoga and letting the children have fun; for example, we add breathing practices to everything we do because I’ve found that’s one of the best ways to keep centered and avoid losing the students’ focus during transitions. It can also be very calming, which is so helpful in a classroom setting.
Children have so much pure energy. I love to be around it; it’s truly inspiring. It can be a challenge, and you have to be on your toes. But in the Radiant Child training you will learn how to be on your toes and still be relaxed. It’s not about having a lesson plan and just checking off steps. You have to exhibit the inner quality of yoga, and part of the program is showing people how to do that. So, if you remember you are the yoga, your energy will emanate from you quite beautifully.
A crucial part of Radiant Child Yoga is our self-awareness as adults. That’s where our own practices of yoga and meditation come in. We start our day with a Kundalini practice for adults so that we all connect with our energy, and then we can go on to learn and teach from that place of connection. By tapping into our own inner guidance, we can teach children to do the same.

 

Upcoming Family Programs

Nov 07-11
Family & Relationships Featured Presenters Yoga & Teacher Trainings

Radiant Child Yoga Training

Shakta Khalsa

Sharing Yoga & Mindfulness with Children

Learn More
Feb 15-17
Family & Relationships Featured Presenters

‘Make it Work’ – Couples Retreat

Tony Gaskins Jr.

The science behind a healthy relationship

Learn More
TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer

California Creamed Kale and Chickpeas

By Dr. Joel Fuhrman
July 20, 2018

 

Serves: 4

Category: Main Dishes – Vegan
Author: www.drfuhrman.com
For an easy and delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.

 

INGREDIENTS:

1/2 cup raw cashews
1 cup unsweetened soy, almond or hemp milk
1 clove garlic
1 large onion, thinly sliced
2 carrots, finely chopped
1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
1 bunch kale, tough stems removed, leaves thinly sliced
1/4 teaspoon crushed red pepper or to taste

 

INSTRUCTIONS:

Place cashews, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside.

Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.

Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.

 

Calories 335; Protein 16 g; Carbohydrates 46 g; Total Fat 11.6 g; Saturated Fat 1.8 g; Cholesterol 0 mg; Sodium 70 mg; Fiber 11.2 g; Beta-Carotene 5838 ug; Vitamin C 49 mg; Calcium 203 mg; Iron 5.3 mg; Folate 210 ug; Magnesium 130 mg; Zinc 3.2 mg; Selenium 8 ug

 

 

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
Summer Ayurveda - Art of Living Retreat Center

Satisfying Cilantro Summer Sauce 2

By Diana Bellofatto
July 10, 2018

Summer Ayurveda - Art of Living Retreat Center

The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity.

For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the almond is a tough substance to digest, and contains some anti-nutrients that are best removed. What remains is a protein-rich, ojas (think immune boosting & strengthening) enhancing, satisfying food.

In the world of Ayurveda, cilantro is known for it’s cooling effects and ability to cloy toxins from the body. It has an affinity for the skin and can even be made into a paste and applied to skin eruptions from rashes due to allergic reactions from poison ivy and the like.

Lime helps to impart the salty taste without creating excess heat, so you won’t have to add much salt to this sauce.

You can whip this sauce up in just a few minutes in a blender or food processor. Enjoy!

Fresh cilantro and almond sauce

If your agni (digestive fire) is up to the task of digesting raw veggies, this sauce can double as a dip for crudités or as salad dressing. Otherwise, it dresses cooked vegetables and grains very nicely.

  • 1/2 cup almonds, soaked over night in a bowl and peeled
  • About 1/2 cup water
  • 1 bunch fresh cilantro
  • 1/4-1/2 cup lime juice
  • About 3 Tablespoons extra virgin olive oil
  • Pink Himalayan salt & black pepper to taste

Directions

1. Place soaked and peeled almonds in a blender with ½ c. water, lime juice, olive oil, pepper and salt. Puree.
2. Add cilantro (leaves & stems) and blend well.
3. Add more/less water and/or oil for desired consistency.
Store in the fridge for up to 48 hours.

Makes about one cup.

Upcoming Health and Ayurveda Programs

Sep 28-30
Health & Ayurveda

Raw Food Bonanza

Poornima Sharma

Discover the nourishing power of whole foods

Learn More
Oct 05-07
Health & Ayurveda

Vibrant Health with Ayurveda

Kim Rossi

Discover the ancient healing science of Ayurveda and its practical application

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Oct 12-14
Health & Ayurveda Self Discovery

The Whole Body Transformation

Amie Valpone

Discover the Missing Pieces Keeping You from Optimal Health, Weight and Happiness

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Oct 13-21
Health & Ayurveda

Panchakarma Cleanse: October

Panchakarma: the Ancient Wellspring of Modern Wellness

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Oct 26-28
Health & Ayurveda

Ayurveda Awareness & Spinal Care

Medha Garud

Balance yourself from within with yoga for spinal care and optimal health.

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Nov 02-04
Health & Ayurveda

Ayurveda Culinary Retreat

Nalini Mehta

Unlocking Health with Ayurvedic Cooking

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Nov 04-09
Health & Ayurveda Yoga & Teacher Trainings

Living Light Weight Loss Retreat

Ayurveda Spa Team

Be light. Feel light. Shine Bright.

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Nov 10-18
Health & Ayurveda

Panchakarma Cleanse: November

Panchakarma: the Ancient Wellspring of Modern Wellness

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TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
Summer Ayurveda - Art of Living Retreat Center

Satisfying Cilantro Summer Sauce

By Diana Bellofatto
June 29, 2018

Summer Ayurveda - Art of Living Retreat Center

 

The hot time of year is upon us once again! Eating seasonally and staying cool will guide us toward lots of greens and veggies. This sauce makes the perfect partner to accompany your culinary creativity.

 

For the most part, nuts are heating, but almonds that have the skin removed are not. The skin of the almond is a tough substance to digest, and contains some anti-nutrients that are best removed. What remains is a protein-rich, ojas (think immune boosting & strengthening) enhancing, satisfying food.

 

In the world of Ayurveda, cilantro is known for it’s cooling effects and ability to cloy toxins from the body. It has an affinity for the skin and can even be made into a paste and applied to skin eruptions from rashes due to allergic reactions from poison ivy and the like.

 

Lime helps to impart the salty taste without creating excess heat, so you won’t have to add much salt to this sauce.

You can whip this sauce up in just a few minutes in a blender or food processor. Enjoy!

 

Fresh cilantro and almond sauce

If your agni (digestive fire) is up to the task of digesting raw veggies, this sauce can double as a dip for crudités or as salad dressing. Otherwise, it dresses cooked vegetables and grains very nicely.

 

  • 1/2 cup almonds, soaked over night in a bowl and peeled
  • About 1/2 cup water
  • 1 bunch fresh cilantro
  • 1/4-1/2 cup lime juice
  • About 3 Tablespoons extra virgin olive oil
  • Pink Himalayan salt & black pepper to taste

 

Directions

1. Place soaked and peeled almonds in a blender with ½ c. water, lime juice, olive oil, pepper and salt. Puree.
2. Add cilantro (leaves & stems) and blend well.
3. Add more/less water and/or oil for desired consistency.
Store in the fridge for up to 48 hours.

Makes about one cup.

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurveda , Ayurvedic Recipes , cilantro , cooling , diet , Recipes , summer
Food & Happiness - Art of Living Retreat Center

How Food Affects Your Happiness

By Margaret Paul
June 16, 2018

Food & Happiness - Art of Living Retreat Center

 

This past May, the Art of Living Retreat Center hosted Dr. Margaret Paul for Inner Bonding, a weekend of transformative healing. Here, she speaks about how your diet is an essential ingredient to happiness. 

 

There’s so much unhealthy food that is normalized in our culture, and people don’t realize that it lowers their vibrancy. Food, alcohol, and drugs are addictive for those of us who don’t know how to manage our feelings. Anxiety, depression, anger, loneliness, helplessness, heartbreak, shame, and guilt can be completely overwhelming. We don’t know how to learn from our feelings, or to lovingly manage them, which is how people become dependent on these things to live their everyday lives. But instead of providing relief, this unhealthy food contributes to illness, anxiety, and depression.

 

How bad food lowers your vibrancy

When people eat junk food, it disrupts the microbial gut flora, and the toxicity that that process creates actually goes right up into the brain. This process can actually create anxiety and depression. It becomes a vicious cycle, and people have no idea what else to do. Their medication doesn’t work for them. They feel stuck. Their frequency is lowered.

 

The body-spirit connection

I was a sickly child, and I just hated being sick. So in my early 20s, I started reading everything that I could about health. I threw out everything in my kitchen, and started eating all organic, all fresh. I was the health food nut, and that was 56 years ago. I’m 78 now, and I have unbelievable health, so much energy, no arthritis, no brain degeneration. Not only does this help my body, but it helps me connect to spirit.

 

Even though I was eating well, it wasn’t an automatic connection to spirit. It was the intention to learn that really opened things up. Eating well and being open to learning helps you vibrate on a more spiritual frequency.

 

Inner bonding

With my Inner Bonding Process, you learn to make decisions that love your body. So now, when someone brings in yummy, sugary stuff, which I used to eat all the time, my higher brain says “you know, i love you too much to eat this.” I love being connected to my higher guidance. I know that if I eat this, my vibrancy, my health, everything is going to tank. I don’t even have a problem refusing poor food.

 

Dr. Margaret Paul is a bestselling author and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program – recommended by actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows, including Oprah. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years.

 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Detox , diet , food , happiness , spirituality , weight-loss
Ayurvedic Recipes: Collard Greens

Ayurvedic Recipes: Collard Wraps

By Diana Bellofatto
May 2, 2018

Ayurvedic Recipes: Collard Greens

 

Ready, Set, Spring!

When it comes to eating seasonally, green means go at this time of year! Verdant veggies vie for our attention as they burst up through the earth’s floor, beckoning us to savor their flavor.

 

If you follow Mother Nature’s lead, she signals us to leave behind the heavier, heating, acid-forming foods of winter that kept us warm, and asks us to focus our attention on the lighter, cooling, alkaline foods that help us to maintain balance as the season shifts and heats up.

 

Collard greens are the perfect host for the abundance of veggies that grow at this time of the year. Spices and the friendly bacteria on vegetables enkindle agni (digestive fire), and enhance assimilation and absorption of nutrients.

 

In this recipe, explore how the bitter, astringent, and pungent flavors of broccoli, radish, scallion, avocado, and cilantro team up with just enough of the sweet, sour, and salty tastes of lime and coconut to tantalize our taste buds.

 

Collard Wraps

  • 4 or more large collard green leaves
  • 1 very ripe avocado, mashed
  • 1 cup finely chopped broccoli
  • 1/2 cup chopped celery
  • 1/2 cup chopped scallions
  • 1/2 cup thinly sliced or minced radish
  • A generous handful of cilantro leaves
  • 1/2 cup toasted pumpkin or sunflower seeds, or 1/4 each
  • 2 tablespoons shredded unsweetened coconut
  • 1 tablespoon fresh lime juice
  • 3 tablespoons toasted sesame or olive oil
  • Himalayan pink salt to taste
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground fenugreek
  • 1/2 teaspoon ground turmeric

*If you are experiencing feelings of heaviness, bloating, and lethargy (kapha dosha), use less avocado, seeds, coconut, and sesame oil.

 

Directions

1. At room temperature, combine all ingredients (except the collard green leaves) in a large bowl and mix well.

2. Lay the collard leaves out flat, and then spoon and spread some of the mixture evenly onto each of the leaves. Wrap them up and you’re ready to roll!

Serves 4.

 


 

Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

Yoga Retreat Catalog for NC

TAGS: Ayurvedic diet , clean eating , collard wraps , diet , greens , seasonal eating , seasonal food , Spring

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