Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It […]
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