doshas

The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda

Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects …

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