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Hooked on a Feeling

Many people probably can’t remember that song from the 70’s. I know I’m dating myself. I’m actually “hooked” on what it means to be hooked into a particular feeling state: hooked on a feeling. I was recently in a conversation with friends who spoke about obsessing over some situation. It reminded me that humans are …

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heart centered yoga

The True Heart of Yoga

Although I began watching my parents practice with B.K.S. Iyengar when I was three, and joined them at age seven, it took me years to fully absorb the first step of yoga, going within. For the first 13 years of my yoga practice, my effort was directed at physically mastering pose after ever more difficult …

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