Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
One of the things that we do in my Costa Rica workshops is work with the energetic boundaries of the horse. Blindfolded, participants are asked to safely feel their way through the energetic signals that the horse is sending out. Most people assume they won’t be able to feel anything–and yet they’re all been amazed …
Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very …
Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »
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