Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
Mudras are a remarkably useful way to activate and awaken our physical bodies for self-healing and self-awareness.
Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very …
Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »
Emotions occur in the mind and body. Emotional states accompany the synthesis of neuropeptides, the chemicals of the emotions, sending them flowing to various parts of the body. This explains why we feel profound restfulness when the mind is contented, a queasy stomach when we are anxious, or a racing heart when we are in …
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “What can a healer do to take care of their energy, and not exhaust themselves when taking care of others?” James: That’s a good one. I hear it all the time, …
Every thought, every feeling, every action has a particular frequency of energy or vibration. The American Heritage Dictionary defines vibration, in the sense that I am using it, as: A distinctive emotional aura or atmosphere regarded as being instinctively sensed or experienced. Tuning into your emotional aura and energy I like the description …
Exploring Wisdom: Shakta Khalsa on the Energy Between Us Read More »
Why might somebody feel called to take a Reiki class? In my experience, there are generally four categories: You have a need for yourself You have a need for someone else You are in the Healing business (massage therapy, chiropractic, etc) You love the subject of energy work and other similar modalities Taking healing into …
I came to Reiki through teaching yoga. For years, as I ended a class and people were resting in Savasana, I would place my pointer fingers in the center of my student’s foreheads and spread a little oil. Student’s would often remark, “I really liked the energy I felt from your hands!” I was not …
Slowing down seems like it’s the opposite of what you might want—to move forward. But when you slow down and reconnect to the energies of nature and divinity, you have enough flexibility and openness to move forward with a greater clarity of intention and a wealth of grace. Slowing down When things are going great, …
Last week, Wah!, musician, leader, healer, and Art of Living Retreat Center workshop host, shared her thoughts on energy and healing. Today, she shares three ways that you can develop and hone your own energetic resonance so that you, too, can begin to experience healing from within. Give and you shall receive. The …
Exploring Wisdom: Wah! on Developing Energetic Resonance Read More »
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