Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
In her phone session with me, Katy was completely perplexed about her jealousy. “As you know, I broke up with my boyfriend, Jared, 6 months ago. By the time I broke up with him, I was really done with the relationship, and I have no desire to be with him. But last week I found […]
Jealous? Here’s Why Read More »
Today is a gift. That’s why we call it the present. —Babatunde Olatunji Studies have shown that Americans are more miserable now than ever. With the challenges that we face economically, it can feel as though we are just hanging on by a thread. This is not so. We all underestimate our need to slow down.
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I have recently become aware that I have been committing violence. Yes, me. Violence. But wait a minute…I am the most un-violent person I know. I love peace. I am a meditation teacher. I TEACH peace. Power to the peaceful! It wasn’t until I read the words of Thomas Merton that I realized the truth:
Exploring Wisdom: Are You Committing Violence? Read More »
We are not going to change the whole world, but we can change ourselves and feel free as birds.” —Swami Satchidananda, The Yoga Sutras What is being free? How do you experience freedom? This is a question I often ask our retreat participants. Are you aware of how freedom feels in your body, mind, and
Exploring Wisdom: Stacey Vann & Pamela Hunter on Freedom Read More »
“Can spiritual practices really lead to enlightenment? I have been doing my practices for over 25 years regularly and sincerely. I undoubtedly see many benefits, but I don’t see myself anywhere near enlightenment. I also do seva regularly and have sincere devotion in my heart. I don’t know what’s missing. Could you please share your
Exploring Wisdom: Can Enlightenment be Obtained through Spiritual Practices? Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently spoke with Revathi Raghavan, Marma Chikitsa Trainer, Ayurvedic Practitioner and Art of Living retreat host, about her journey with marma, and why she thinks it’s an essential addition to your panchakarma experience. AOLRC: Can
Exploring Wisdom: Revathi Raghavan on Marma Read More »
My heart felt achy; heavy in my chest. It was a strange yet familiar feeling, a combination of an ice block in my core right alongside a sensation of longing. I could feel my arms, legs, and hips move with the rhythm of the music. With each step, reach, bend I felt like I was
Exploring Wisdom: This is Me Dancing Read More »
Self-love is so important, and here at the Art of Living Center, you can cultivate that at the deepest part of your being, and begin to recognize and remember that you are loved. The presence of God lives inside of you, so you are worth your own time, your own attention, and your own devotion.
Exploring Wisdom: Illuminating the World With KiMani Divine Read More »
