Ayurveda’s Holistic Approach to Menopausal Wellness
A 4-Week Online Retreat
Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Sometimes it can be hard to tell if your relationship is actually headed for the rocks. Or you might suspect that, in fact, it’s already over. But is it just a normal part of a relationship to be in conflict sometimes? How do you know if it’s really in trouble?
Is Your Relationship in Trouble? Signs to Look For Read More »
Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.
3 Tips To Help You Avoid Feeling Burnt Out Read More »
A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
A Standing Meditation for Self-Care Read More »
The thought of death, the great unknown, evokes a variety of emotions, from fear to awe. When you sit down to discuss the topic with end of life planner Alua Arthur, you’re bound to experience the full range. Self-described death doula, Arthur is there during an individual or family’s most intimate and painful moments, easing the transition from this life to the great beyond.
How Death Taught Me How to Live Read More »
The summer I was 18 I was driving down a country road with my mother. This was in the rural county where I grew up and all of the roads were country, the houses spread out over miles, hardly any of them in sight of a neighbor. Driving meant going past an endless stream of trees and fields and wildflowers. On this particular afternoon, my mother and I came upon a yard sale at a big house where a very old woman lived alone, her husband dead, her kids grown and gone.
The Ordinary Miraculous (again) Read More »
Have you ever had an argument or a heated discussion and your partner says, “I get it?” It feels good in the moment but you really don’t think they do get it. Nor do they like what you’re saying. And they may not be ready to move on from the conversation.
Empathy is Not Acquiescence Read More »
We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? All bodies are part of matter, created at the big bang, 10 billion years before the earth appeared.
Appreciating Your Aliveness Read More »
When Divine Will truly moves into your awareness, instead of walking behind you throughout the various stages of conditioning, you are merging the personal with the Divine to activate what is known as intuitive guidance.
Why Things Manifest Read More »
My grandparents used to make spontaneous phone calls. They were also people who stopped by the neighbors’ house unannounced — something I can’t imagine anyone I know actually doing.
Let’s Not Forget the Joy of a Spontaneous Phone Call Read More »
For better or for worse, there is no way around the fact that technology breeds isolation, at least in certain ways. Eighty-two percent of American smartphone users (a majority of our nation’s population) reported in a recent Pew survey that the presence of phones deteriorated their most recent in-person conversations. Such figures are harrowing, but not surprising.
The Gut-Wrenching Process of Befriending Ourselves Read More »
