AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

ginger

Tray of Iced Tea

Refreshing Ginger Iced Tea

The hot summer months are here, and it’s really important to stay hydrated for increased energy and to help keep weight down. One of my favourite things to make is ginger iced tea. Ginger is high in antioxidants, anti-inflammatory, anti-carcinogenic, and anti-microbial (helps kill bacteria). It also stimulates circulation which means it helps to cleanse …

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spinach swtpot

Ayurvedic Recipes: Spinach with Sweet Potato and Carrot

This recipe will make you feel as brightly alive as spring itself. The vibrant orange color of sweet potato and carrot, along with the touch of green spinach, makes this dish a fresh and warm combination for spring. As the spring arrives, your body starts to warm up and detoxify itself, leaving  you craving healthy …

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