Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The hot summer months are here, and it’s really important to stay hydrated for increased energy and to help keep weight down. One of my favourite things to make is ginger iced tea. Ginger is high in antioxidants, anti-inflammatory, anti-carcinogenic, and anti-microbial (helps kill bacteria). It also stimulates circulation which means it helps to cleanse […]
Refreshing Ginger Iced Tea Read More »
What if someone wanted to give you a gift? What would you do? I will tell you what you would do. You would put out your hands and receive it. Right? If some one said: “Here, I have a gift for you” and handed you something, you would put out your hands and take it
Stay Open to Recieve Read More »
These delicious, nutritious lemon coconut protein bites will delight your tastebuds and nourish your body! Gluten-free crust 1 cup tigernut or almond flour 1 cup dates 1/2 cup dried figs 2 tbsp raw liquid sweetener of choice 1 tbsp raw coconut oil Blend in food processor until ingredients turn into a big ball of dough.
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