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Ayurvedic Recipes - Sauteed Greens

Ayurvedic Recipes: Sauteed Greens

Ayurveda calls collard greens sattvic.  This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter, astringent, light, dry qualities.  Their digestion is aided with spices, healthy fats, and substances rich in digestive enzymes and stomach acid boosting abilities.   Enjoy collards as a side dish, a main dish with …

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