AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

grief

grieve mindfully

Grieving Mindfully

Grief is probably the most personal of experiences. There is no set rule on how long or in what ways one chooses to grieve. As much as we want our loved ones to feel better and return to their usual selves, grief tends to have a life of its own, including denial, rage, hopelessness, depression,

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Coping with Loss

Sometimes, people are so numbed by grief that they feel they have lost all touch with the person who has died. When this happens, the angels and the spirit of the person who has died may make contact via someone else. It might be another family member, or it could be a complete stranger. Somebody may give you their favorite flowers, hum their favorite music or say something that sounds exactly like what they would have said.

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Death Life

How Death Taught Me How to Live

The thought of death, the great unknown, evokes a variety of emotions, from fear to awe. When you sit down to discuss the topic with end of life planner Alua Arthur, you’re bound to experience the full range. Self-described death doula, Arthur is there during an individual or family’s most intimate and painful moments, easing the transition from this life to the great beyond.

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