Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Did you know that art and music have a lot in common with yoga and meditation? Art has a similar power to elevate the consciousness, the awareness. Creating art, or sometimes just looking at art, can promote positive emotions like gratitude, happiness and joy. In this blog we’ll find out how — as we dive […]
Expressive Arts: The Art of Consciousness Read More »
Sri Sri Ravi Shankar tells us that “the first step in yoga is to let go, to relax.” A relaxed body will lead to a relaxed mind. Letting go doesn’t have to be difficult, however. It can even be blissful. One of Ayurveda’s favorite ways to relax and let go is Shirodhara, perhaps the
Shirodhara: Ayurveda’s Bliss Therapy Read More »
With all the hype about detoxes and cleanses today, it can be overwhelming to know how to detox the right way. In this series of blogs, Ayurveda, the 5000 year old “science of life and longevity,” will give us some answers. Ayurvedic detox shows us how to minimize the toxins that come into our lives
Ayurvedic Detox: The Natural Way to Cleanse Read More »
