health

Too Busy to Breathe? 5 Easy Tips to Incorporate Yoga into a Busy Day

Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up. While we’re running amuck, tending to chores, and fulfilling our duties, we have a tendency to fall out of sync with ourselves, which eventually results in a deterioration of our health and well-being. The …

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How Yoga Treats Four Common Health Problems

The Practice: How Yoga Treats Four Common Health Problems

  Yoga is an excellent solution for four major public health crises.   Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss and fractures) more effectively than the most popular medications used for this condition. It also reduces many other risk factors for fractures. More than 200 people world-wide have osteopenia and osteoporosis. It …

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Chronic Pain - Art of Living

Exploring Wisdom: Chronic Pain & Yoga – A Physician’s Perspective

Pain is something we all feel at some time in our lives. If we are fortunate, the source of the pain is treated properly, and the pain goes away relatively quickly.   But sometimes, with pain that is difficult to manage, the discomfort can persist for months at a time. In those circumstances, pain comes …

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Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

If you’ve ever had a delicious meal at an Indian restaurant, you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding of the term itself.   Ayurveda, …

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