Where Health Meets Happiness

“Health is not mere absence of disease. It is the dynamic expression of life”

 – Sri Sri Ravi Shankar

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Yoga and Ayurveda - the Art of Living Retreat Center

Yoga and Ayurveda: Exploring Two Transformative Practices

Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly helpful on their own, their true potential is only realized when they are combined. For example, an Ayurvedic lifestyle without a yoga practice …

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How Yoga Treats Four Common Health Problems

The Practice: How Yoga Treats Four Common Health Problems

  Yoga is an excellent solution for four major public health crises.   Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss and fractures) more effectively than the most popular medications used for this condition. It also reduces many other risk factors for fractures. More than 200 people world-wide have osteopenia and osteoporosis. It …

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