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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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The Practice: How Yoga Treats Four Common Health Problems

Yoga / By /

Yoga is an excellent solution for four major public health crises. Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss and fractures) more effectively than the most popular medications used for this condition. It also reduces many other risk factors for fractures. More than 200 people world-wide have osteopenia and osteoporosis. It is easy …

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Ayurvedic Recipes: Sensational Summer Salad to the Rescue!

Ayurveda, Recipes & Food / By /

Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the most effective ways to regulate body temperature and bring one’s self back into balance is through diet. Pitta is that which is governed, mainly, by the fire element, and responds well to sweet, astringent, …

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A Breathing Practice to Calm, Soothe, & Relax

Meditation, Yoga / By /

For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to quiet the mind, reduce stress and make meditation easier—and Alternate Nostril Breathing is one of our favorites. In Sanskrit, Alternate Nostril Breathing is called Nadi Shodhana Pranayama, which translates to “subtle energy clearing breathing …

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Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year

Ayurveda / By /

If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest and most balanced method of cooking in the world. Applying Ayurvedic principles to your own diet isn’t at all complicated, but learning to modify your food choices and cooking style requires a basic understanding …

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Ayurveda 101: The Aim of Ayurveda

5 Comments / Ayurveda / By /

The goal of Ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in a state of balance – physically balanced, mentally balanced, emotionally balanced. This holistic perspective is one of Ayurveda’s basic principles.  The Meaning of Swastya On a concrete level, the expression of health is dynamic …

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