healthy eating Archives

Osteoporisis and Natural Solutions in 2022

I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.

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Recipe: Spring Arugula Salad with Fennel Dressing

Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what a great spring green! Heavier winter foods encourage acidity in the body and help us feel grounded during the vata (air and space) season. With spring on the way, we enter into the kapha

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Ayurvedic Approach to Dieting

By Lisa P.

From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system

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Benefits of Choosing the Healthiest Fats and Oils

By Lisa P.

While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The

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The Ultimate Guide to a Diabetes-Friendly Diet

By Lisa P.

When many discover that they have prediabetes or diabetes, their hearts sink as they imagine a future filled with bland, tasteless, and uninteresting food. Thankfully, this doesn’t have to be the case. In fact, according to Ayurveda, India’s ancient system of healthcare, the taste and enjoyment we derive from food, known as rasa, is considered

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April’s Amuse Bouche: An Agni-Supporting Ayurvedic Salad

By Lisa P.

Ayurveda tells us that spring it’s a good time to cleanse the body and reignite the digestive fire (agni). This salad is sure to get the job done. Each ingredient in this recipe is unique in its properties and actions. Combined, these substances produce a synergistic effect. Here are some of the amazing benefits derived

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Bala Balls: A Source of Raw Energy

By Lisa P.

Enjoy a dynamic December! For many of us, December is an extremely busy time of year. Holiday parties, shopping for gifts, decorating, baking, participating in extra activities with children, and meeting year-end deadlines at work are some of things that take up more of our time. While much of what we experience at this time

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Ayurvedic Recipes: Beet & Kale Salad

By Lisa P.

‘Beet’ the Heat and Build Your Blood Ayurveda tells us that we begin to accumulate heat in the body just prior to the summer, so we want to stay ahead of the game by paying attention to the qualities of foods that can help us maintain balance. Beets are nourishing for the liver. Cooked beets

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Ayurvedic Recipes: Broccoli with Peppers and Herbs

By Lisa P.

What’s in your garden? Spring is here, and what better way to celebrate than by reaping the benefits of an herb garden! If you tend towards a vata tummy (gas/bloating) when it comes to broccoli, you’ll be happy to know that the warming herbs and ginger in this recipe will aid in digestion. The herbs

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Wellness, Naturally: Preparing for Winter with Ayurveda

By Lisa P.

In Winter is almost here! Soon, everywhere you look, the world will be going dormant. Now is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Ayurveda is one of the world’s oldest forms of medicine. This

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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

healthy eating

Osteoporisis and Natural Solutions in 2022

Recipe: Spring Arugula Salad with Fennel Dressing

Ayurvedic Approach to Dieting

Benefits of Choosing the Healthiest Fats and Oils

The Ultimate Guide to a Diabetes-Friendly Diet

April’s Amuse Bouche: An Agni-Supporting Ayurvedic Salad

Bala Balls: A Source of Raw Energy

Ayurvedic Recipes: Beet & Kale Salad

Ayurvedic Recipes: Broccoli with Peppers and Herbs

Wellness, Naturally: Preparing for Winter with Ayurveda

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