Three Ways to Cultivate an Attitude of Gratitude
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite …
No matter how you celebrate, this is the time of year when we have endless opportunities to come together to experience love, friendship, connection, generosity, spiritual growth, and peace. Our favorite articles this month will guide you through the hustle and bustle of the holiday season, and help you keep yourself grounded and focused on …
Recently I have had numerous conversations with clients who have Thanksgiving-phobia…. Well, maybe not phobia but apprehension. Things around the holiday are always really busy. The family wants to be taken care of, kids and grand-kids want to be fed, the house needs to be cleaned, etc., and the whole family thing in itself can …
Calm During the Storm – How to have a Peaceful Thanksgiving Read More »