Three Ways to Cultivate an Attitude of Gratitude
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite …