This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3 million diabetics living in the US. Not just used widely in alternative treatments for diabetes, ghee is great for your hair, skin, body, and digestion. The lubricating agent—discredited for myths such as it increases …
Ghee: The Golden Yellow Substance You Need in Your Diet Read More »
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga practitioners are surprised by how elevated their mood is after a yoga class. One of the primary reasons for this sense of upliftment is that exercise naturally increases serotonin levels in our brains. Seratonin …
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it. …
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look at the history, writing, and teachings covering it, the one thing we can all connect to, regardless of time or place, is the feeling of the heart. When you really get down to it, …
This past May, the Art of Living Retreat Center hosted David-Dorian Ross for Power, Freedom, and Flow, a weekend of connection and transformation through the practices of Tai Chi, yoga, guided mediation, and QiGong. Here, he shares his journey with Tai Chi, and how this gentle, holistic practice can change your life too. Tai Chi …
In House: David-Dorian Ross on the Wisdom of Tai Chi Read More »
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