AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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In House: Shakta Khalsa on Yoga with Children

  Children today are under as much stress as adults. And with the busy, achievement-oriented lives they lead, kids need tools to help them self-nurture, self-adjust, and feel happy. Children are expected to behave in ways that their nervous systems cannot easily manage without physical activity, yet they are increasingly inactive in school and at …

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