Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
First trick: Get out of your head and into your feet. The body craves movement. Exercise really works. Let’s not think of it as exercise though. Nothing is gnarlier to the depressed person than imagining him/herself at the gym in ill fitting sweats, panting on the stair master while svelte athletes are bopping around in […]
Feel Better Instantly: 10 Easy Tricks for Joy Read More »
We are not going to change the whole world, but we can change ourselves and feel free as birds.” —Swami Satchidananda, The Yoga Sutras What is being free? How do you experience freedom? This is a question I often ask our retreat participants. Are you aware of how freedom feels in your body, mind, and
Exploring Wisdom: Stacey Vann & Pamela Hunter on Freedom Read More »
Sage Brody and Heather Bilotta know that we were born to dance. At their recent Shake Your Soul® retreat, they brought inspiration and freedom to their guests in the form of integrative dance, meditation, and mindfulness. We sat down with Sage and Heather for a fun, fast-paced rapid-fire question and answer session about dance, fear, and the
In House: Sage Brody & Heather Bilotta on Dance and Fear Read More »
