Dosha Overview
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king
Ayurveda Recipe: Chai Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the
Ayurveda Recipe: Sesame Cookies Read More »
Kapha season, or Vasant Ritu, is spring time—a time of year when the earth can be heavy and soggy from the
This Barley Soup Will Nourish You on the Cusp of Kapha Season Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest
Walking the Path: Going With the Flow in March Read More »
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s
Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds Read More »
As the winter months wind down and we come into the early weeks of spring, kapha season begins to awaken. Ayurvedic
Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like
The Pungent Taste: Spicing It Up With Ayurveda Read More »
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom
How Ayurveda Helped Me Love My Body Read More »