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Yoga and Ayurveda

The benefits of Yoga and AYURVEDA Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is a science for keeping the body in balance through right diet, exercise, meditation and herbs. In Ayurveda there are three body types (doshas): Vata dosha which is made up of ether and air Pitta dosha …

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