AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

kapha

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Dosha Overview

We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique behavioral patterns and we respond to similar situations differently and uniquely. Some people love the hot weather and others prefer cooler climates and cold foods and beverages. Some have a sweet tooth, others cannot …

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Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds

Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s low in fat and cholesterol, and high in fiber, folates, B vitamin complex, and vitamins K and E. This makes it a great food for March, where vata season is turning into kapha. It …

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Wellness, Naturally: Balancing Kapha in Late Winter/Early Spring

As the winter months wind down and we come into the early weeks of spring, kapha season begins to awaken. Ayurvedic medicine teaches us that our bodies mimic what takes place in the ebb and flow of nature’s seasons. While the vata dosha predominates in early winter, in late winter we find ourselves beginning to …

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chilipeppers

The Pungent Taste: Spicing It Up With Ayurveda

In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy.  Pungent spices like chili peppers and wasabi titillate the taste buds while heating up the body—and the mind. The pungent taste is found in the following, Peppers (green and red, habaneros, jalapenos) Wasabi Pungent Spices (tumeric, cayenne, …

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