Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to free yourself! Give yourself the gift of give mindful minutes of empowering meditation for a healthier, happier day—and life!
Metta Meditation (Loving Kindness) Read More »
As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. Our bodies respond too—many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping. According to Ayurveda, these autumn health challenges are preventable. Nature is
Flow with the Seasons Read More »
