AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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Larissa H C ©kadrikurgun 0815 1174 Edit 2 1 e1565924606470

Metta Meditation (Loving Kindness)

Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to free yourself! Give yourself the gift of give mindful minutes of empowering meditation for a healthier, happier day—and life! 

LHC fall

Flow with the Seasons

As summer heat transitions to crisp, cool, windy autumn days, we naturally adjust our wardrobes and activities. Our bodies respond too—many people experience dry skin, lips, hair, and nails, or dry, cracking joints. Some may notice more gas and bloating, and some have trouble sleeping.  According to Ayurveda, these autumn health challenges are preventable.  Nature is …

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