“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …
The Way of Effortless Mindfulness with Loch Kelly Read More »
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us. Pain is designed to help us survive. Pain and pleasure are signals. Pain is a signal that something is out of balance in your emotional, mental, spiritual, or physical life …
Effortless Mindfulness: Meditation For Pain Relief Read More »
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind and into open-hearted awareness. We learn to unhook awareness from the “thinker” and come back to our senses, ending in our heart space. This heart space is not the physical …
Sign up for our emails—we’ll send you updates, offers, and the latest news. We will not share your email address or spam your inbox.
Sign up to get your copy!
Site Map | Legal Disclaimer | Privacy Policy | SMS Policy
© Art of Living Retreat Center 2023
Give to happiness and well-being—donate today.
Note: You will receive an email confirming our receipt of your inquiry.
Our peak season runs April–November, so space fills up quickly during that time.