Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types through our daily activities and mindset. Depending on what state of mind we have will determine how we interpret the world around us. Kindness in words creates confidence. Kindness in […]
Make Kindness the Norm Read More »
Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to free yourself! Give yourself the gift of give mindful minutes of empowering meditation for a healthier, happier day—and life!
Metta Meditation (Loving Kindness) Read More »
