Release the Amateurs!
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Release the Amateurs! Read More »
Many people have doubts, questions, and negative voices in their heads when they first embark on a meditation journey: “My mind keeps wandering off to a more charming situation/fantasy, like the food I am going to have for dinner or my next vacation.” It is the usual tendency of the mind to wander. It thinks
Meditation 101: Guided Meditations for Beginners Read More »
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself. Here are some easy meditation techniques to help you get started on your own
8 Tips to Get Started with Meditation Read More »