Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in …
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Join Jeff at the Art of Living Retreat Center to learn what it means to be your own teacher, able to “MacGyver” your meditation to fit your unique circumstances and nervous system, always curious about and alert to new openings and possibilities. LEARN …
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