Metta Meditation (Loving Kindness)
Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to […]
Metta Meditation (Loving Kindness) Read More »
Overcome obstacles and enhance clarity with this refreshing meditation. If you’ve been stuck in a mental replay loop, it’s time to […]
Metta Meditation (Loving Kindness) Read More »
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Join Jeff at the Art of Living Retreat Center
Why learn tai chi? The obvious answers are for the health and longevity benefits, the fact that it’s moving meditation—even that
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David-Dorian Ross leads a five minute practice working two main movements: Cloud Hands and Thunder Hands. Simple, beautiful, and flowing—perfect for
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At OM Yoga Center we practice a form of yoga called vinyasa, which is a series of flowing movement sequences
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What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own
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More recently, modern science has been discovering the same secrets that Chinese healing traditions have known for thousands of years! For
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Retreats can be a great way to jumpstart your health journey, and can be even more transformative on a long-term level
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The modern world is a lonely place. Even when we’re surrounded by people, and even when we keep ourselves busy, loneliness
Awaken Awareness: A Qigong Remedy for Loneliness Read More »
Regular contemporary life is quite hectic, and the mind, body, and spirit go through various spins just trying to keep up.
Too Busy to Breathe? Five Easy Tips to Incorporate Yoga into a Busy Day Read More »