10 Steps to Become More Mindful
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
10 Steps to Become More Mindful Read More »
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
10 Steps to Become More Mindful Read More »
Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.
What is Spiritual Healing? Read More »
I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.
Most of us would agree that setting effective boundaries is important. Boundaries can protect us, make us feel safe and establish
Tips for Setting Boundaries That Stick Read More »
One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the
Is There a Cure for Anxiety and Depression? Read More »
When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s
How to Support Loved Ones Experiencing Depression and Anxiety Read More »