AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

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The Larger Self

I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.

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Is There a Cure for Anxiety and Depression?

  One of the most searched phrases on Google about anxiety is this: is anxiety treatable? And similarly, one of the top searches related to depression is can depression be cured?  If you’re struggling with depression or anxiety, these questions are incredibly important. It can feel like there’s no hope. Unfortunately, there is no single …

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How to Support Loved Ones Experiencing Depression and Anxiety

When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The …

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