AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

mindfulness

The Way of Effortless Mindfulness with Loch Kelly

“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …

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connecting with nature

Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young

by Aidan Young I’m so excited to share this conversation with you today!  I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an …

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Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. https://youtu.be/TQVbZIfe7Dg The Silent Retreat Our signature Silent Retreat integrates our renowned Happiness Retreat and several days of silent contemplation with unique guided meditations, yoga, …

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