Overthinking can be an efficient, effective way to get to the other side of discomfort.
There will be times when all the good things in your life can’t make certain moments easier.
Forgiveness is a topic that comes up constantly, especially for people who struggle with addiction.
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Resilience is a set of strategies that can be learned and practiced to work through the pain of your past until you find resolution in the here and now.
As we seek to become more mindful, our life can be full of appreciation for the small things and we can likely feel less overwhelmed as we focus on the task at hand.
Spiritual healing methods are a means of releasing trapped emotions. These practices help you process emotions and even clear past emotions that are causing you issues.
Many times right after someone passes away, they choose to seek us out in our dreams to let us know they are okay, and that their love for us continues from where they are.
Seeing 111 can mean many different things to different individuals. However, what is true for all of us, and what we are not always aware of, is that seeing 111 brings us new energy.
Loneliness has always been presented to me as a temporary affliction that can be quickly alleviated through more friends, a more chipper attitude, or joining an adult kickball team.
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