mindfulness
Awaken Awareness: A Qigong Remedy for Loneliness
The modern world is a lonely place. Even when we’re surrounded by people, and even when we keep ourselves busy, loneliness has this tendency to creep in and make itself at home.
Whenever you’re feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and the universe at large by practicing a simple qigong exercise called “Awaken Awareness.”
The more you sharpen your awareness, the more you enjoy this moment—and the more you feel connected to the people around you and the entire universe. When you do this practice regularly, it becomes easier to integrate into your daily activities, until eventually it becomes as natural as walking or breathing. Here are the instructions from my book, The Master Key:
Part One: Awareness
1. Sit upright comfortably in a chair with your hands resting on your lap. Open your eyes and become aware of the outer world. This is the world that flows into awareness through the physical senses. Concentrate on the sights, sounds, smells, and the sense of space around you. Continue doing this for a few seconds.
2. Now close your eyes and become aware of your inner world. This is the world that flows into awareness through the inner senses. Concentrate on the feelings and images floating through your mind, and even on the sense of time flowing by. Continue doing this for a few seconds.
Part Two: Focus
3. Now with your eyes still closed, focus your attention outward once again to the qualities of the outer world. This state of consciousness feels like being in a dark forest on a dark night while your senses extend like antennas. Continue doing this for a few seconds.
4. Next, open your eyes and focus your attention on the qualities of your inner world. This state of consciousness feels like being in a daydream in which your eyes are open but your senses are introverted. Continue doing this for a few seconds.
Part Three: Integration
5. With your eyes still open, now become aware simultaneously of both your inner world and the outer world. Become aware of both objective and subjective experiences arising in awareness. Concentrate on the spacious quality of awareness for a few seconds.
6. Then close your eyes while maintaining an awareness of awareness of both your inner world and the outer world. Realize that all experiences arise in the light of awareness. Concentrate on the formless quality of awareness for a few seconds.
7. Now let go of all experience. Allow your inner world and the outer world to dissolve into nothingness. Become “aware” of awareness itself. Awaken your awareness. Realize that “Awakened Awareness” is your true nature.
Rediscover the universe inside of you and your place in the universe. Robert Peng hosts Qigong Empowerments for Wisdom and Vitality at the Art of Living Retreat Center from March 17th-22nd, 2019.
Robert Peng is a Qigong master who, as a boy in China, secretly apprenticed under the legendary Buddhist monk Xiao Yao. Yao trained him in the martial and healing arts – a training which included 100 days of meditation and fasting in a dark, underground chamber deep in the mountains of the Chinese countryside. Later, Robert discovered that he had developed spiritual powers – including the ability to transmit powerful energy from his hands. He now offers a distillation of his training in the form of Qigong Empowerments, with the intention of enhancing the well-being and quality of life of his students.
This article was adapted from The Master Key: Qigong Secrets for Vitality, Love, and Wisdom by Robert Peng.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
What is Consciousness?
You ask me what is consciousness, but I ask you, what is not consciousness? Everything is made of of consciousness.
When you go deep into that empty space that you are feeling in meditation, three things happen. At the beginning of the meditation, you don’t see anything, you just see emptiness, but when you put attention there, when you continue there, then you start feeling the vibrations. This is called spandana, when you feel some vibrations, some sensations, and then that vibration becomes light.
So the first step is really nothing but relaxation, and then from there feeling the energy, sensations, vibrations, and then it becomes light.
But when you can’t just sit, and say things like, “Oh, where is the vibration?”, or “I want the light now,” it’s not going to happen, forget about it. Expectation itself keeps you in a very excited state of consciousness, and keeps your mind on the surface level, so it doesn’t let you go in.
Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
How to Deal With Challenging Relationships
Life is not a sheep yard or a cowshed, but a zoo. You find all types of people in life, not just others who are like you. The most intelligent, the most creative, and the most dull, hyperactive, or lazy ones are all here — whatever their behavior is, don’t worry about them. It is an exercise for you to enjoy all types of people. Everyone does their job.
If you sit and talk to people, they are beautiful human beings. Everyone is a nice person. To change someone’s perception or behavior, even your own, takes its own sweet time, so we shouldn’t worry about these things.
Some are here to test your patience, so how patient could you be? Some are there to show you where your buttons are. All of life is like this exercise.
December 21-30, Sri Sri will guide a series of transformational workshops in Boone, NC. These workshops include the Holistic Health Retreat, offered for the first time in the United States, and Unveiling Infinity, an amazing journey into different forms of meditation that bring peace and clarity to the mind. Learn more here: Winter Programs with Sri Sri
Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Exploring Wisdom: Shakta Khalsa on the Energy Between Us
Every thought, every feeling, every action has a particular frequency of energy or vibration. The American Heritage Dictionary defines vibration, in the sense that I am using it, as: A distinctive emotional aura or atmosphere regarded as being instinctively sensed or experienced.
Tuning into your emotional aura and energy
I like the description of vibration as an “emotional aura,” because I feel it accurately describes the tone of the frequency that we emanate at any moment. If I am sad, my emotional aura, or signal, is of the frequency of sadness. And if I am happy, the signal I emit is joy. Others who come into my energy field pick up on that signal either consciously or unconsciously and respond to it. The really good news is that we can learn to become mindful of our vibration and, with practice, consciously choose the vibration we want to feel.
This atmosphere of thinking, in terms of energy and vibration, is the new luminous space we are feeling for in our relationship to ourselves and, in turn, with our children.
The true impact of disengagement
Consider this scenario and the various energy vibrations it contains: Mom (or Dad) is driving with a 4-year-old who is sitting in their car seat in the back. They are driving down a highway when another car cuts them off, and Mom has to slam on the brakes to avoid an accident. Mom begins to swear, then tries to calm down. The child notices the dramatic change in her parent’s energy. This child can tell that something upsetting has happened, so she asks, “What’s the matter, Mom?”
Now, Mom can either use this as a time to “protect” the child by saying, “Nothing, honey. Everything is fine.” Then Mom looks at the small child through the rearview mirror trying to smile, but it really doesn’t reach her eyes because she’s scared. The child, being intuitive and instinctive to feelings, knows that something is not fine.
So this one little incident becomes one of many little incidents for the child, and over time the child will begin to believe that either: (1) Adults do not tell the truth because what they say does not match with what I can feel, so they cannot always be trusted, or (2) Since adults are bigger and wiser and must be telling the truth, I must not be perceiving this correctly. This is how a child begins the path of mistrusting his or her own guidance.
Choosing presence and intention
Now, since every cloud has a proverbial silver lining, we can turn this same scenario around so that it becomes a gift. The same thing happens, but this time when the child says, “What’s the matter, Mom?” Mom says, “That car cut me off and I got scared we’d have an accident, so I got a little upset. But everything is okay now. I am calming myself down by taking some deep breaths; do you want to do it with me?” And she glances at her child with an encouraging smile. Now the child can relax and feel safe. She also gained three profound understandings:
- Things happen in life that I may get upset about.
- It is okay to admit that.
- There are tools, like breathing, that I can use to help myself feel better on the spot and recover my connection to my inner self.
Obviously Mom or Dad or Teacher would do well to practice centering techniques such as breathing or meditation at times when there is a lull in the action. Centering practices set the stage for positive experiences when life with children is presenting the threat of a storm, and can even help avoid a full-blown hurricane-level interaction.
Learning to remain centered for yourself and your child
In my yoga path, we always take a moment to center with the breath or sound before starting a project. It is a great habit to get into, even for small things such as answering the phone mindfully, getting ready to drive the car, or having a conversation with your child. The centering makes all the difference in the interaction. In my Montessori training, we were told to get on the level of the child and look into their eyes with an open, supportive attitude. I think of it as answering an invitation into their world.
More and more parents and teachers are practicing the “highest yoga” by relating to children with an attitude of wholeness of body, mind, and spirit. Life becomes so interesting, and yes, even extraordinary—once we start the inner journey toward being who we actually are, our authentic selves. It’s at this place that we sense what truly exists and find ways to deal with what life brings us in a more graceful, connected manner.
Do you feel called to share the joy of yoga with children? Join Shakta for her Radiant Child Yoga Training at the Art of Living Retreat Center from November 7th-11th, 2018, and contribute to the building of a more peaceful world.
This article is excerpted from The Yoga Way to Radiance by Shakta Khalsa. © 2016. Used by permission from Llewellyn Worldwide, Ltd and reposted with permission from the author.
Shakta Khalsa, ERYT-500 and IKYTA certified Kundalini Yoga teacher, is a leading expert on children and yoga.. She is a parent, Montessori educator, and a yoga professional recognized by Yoga Journal magazine as one of the top five Kundalini Yoga teachers in the world. Shakta is the Founder and Director of Radiant Child® Yoga, an internationally-known training program for teaching children yoga and working with/raising children consciously. In the children’s yoga community, Shakta is considered the “godmother” of the children’s yoga movement.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Pain is a Message: How Our Brains Try to Protect Us
Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot speak.
Yet, in these situations, there is absolutely no physical damage to the muscles or nerves, a fact that can be documented by routine medical testing. Their brain has caused this syndrome and it is reversible. When the actual diagnosis is made and a physical injury is ruled out, if the person gets psychological help to figure out what social and emotional issues caused the brain to do this, the symptoms will typically resolve.
The power of Couvade syndrome
The brain can cause symptoms of pregnancy in men whose wives are pregnant. This is known as Couvade syndrome. Medical students sometimes get symptoms of the disorders they are learning about—sometimes ironically termed “medical studentitis.” In rare cases, the brain can cause death, which has been documented to occur when induced by voodoo or reported to have even happened as a result of a cruel prank.
If the mind can cause these severe disorders, why wouldn’t it be able to produce pain? In fact, we now know that the mind can cause a wide variety of painful syndromes, including tension headaches, migraine headaches, neck and back pain, abdominal and pelvic pain, jaw and facial pain, and almost any other pain syndrome you can name.
Of course, medical conditions can also cause any pain syndrome, and careful evaluations are necessary to distinguish the two. The important point to remember is that the mind can do this, so it makes sense to at least consider that possibility, especially when the pain goes becomes chronic and eludes a clear medical explanation.
Pain is a function of the brain
This occurs because the brain is trying to send us a message. Pain is a function of the brain, i.e., pain occurs when the brain activates a danger or alarm signal. Certainly physical injuries can activate that signal, but not all physical injuries cause pain. In a study from World War II, two-thirds of injured soldiers in a medical unit did not admit to having pain.
Children who skin their knees often do not have pain, or may cry only when they see their parent run towards them with a worried look. A close friend of mine accidentally shot a nail through his finger and had no pain at all while he drove to the hospital.
Conversely, a man in Britain jumped off scaffolding and impaled his foot on a large nail. His pain was immediate and severe enough that it required intravenous sedation and pain medication. However, when his boot was removed, the nail was lodged in between his toes and had not injured him. (Reference: Minerva. British Medical Journal. 1995, 310: 70.) His pain was caused by the brain activating a powerful danger/alarm signal.
How your mind looks out for your body
Over the past decade, I have seen hundreds of people with pain and other conditions caused by the mind. I have learned that pain is a message that the brain is sending to us. Since (unfortunately) the message is not in English, it is up to us to interpret it in order to make the correct diagnosis. If you break your ankle, your brain will activate pain, and the message is: “Stop walking on that foot and get a cast.” If your neck begins to hurt after your boss repeatedly criticizes you, the pain is telling you that your boss is “a pain in the neck.”
I once saw a woman who had pain in her buttocks. I asked when that pain began and she stated, “About the time my husband retired.” I saw a woman with foot pain and after she learned about the mind body connection, she began to get the feeling that her pain was symbolic of her feeling that she “couldn’t stand what was happening” in her family.
Emotional conditions manifest in the body
Of course, not all pain is symbolic. It is up to the brain to “choose” what kind of message it gives to us at any particular moment. However, all pain has a message of some kind, whether related to a physical condition or a psychological situation. While many people with mind-body pain begin to feel that their brain has betrayed them by giving them such pain, in actuality, their brain is trying to protect them from what the brain perceives to be a dangerous situation in their body or their life.
The brain of a man who developed anxiety and headache when he went to work perceived work to be dangerous in some way. His brain experienced him walking into work as if he were walking into a building on fire and created a powerful message (anxiety and pain) to warn him of that “extreme danger.” In order to recover, he had to override that message by telling his brain that he was not in danger and that he needed the pain to subside. He also may have needed to alter his work or his reaction to people at work in some important ways.
Mind-body conditions
The concept of the brain trying to protect us was dramatically demonstrated to me last week. I saw a young man who had widespread pain that kept getting worse and worse. I evaluated him and it was very clear that he suffered from a mind-body condition. After gaining that understanding and as he began to deal with the issues in his life, he began to improve and feel that he had more control over his symptoms. However, some added stress caused him to develop new symptoms, and he began to have thoughts of suicide.
He made a rash decision to end his life and got into his car to find a bridge from which he could jump. As he put his hands on the steering wheel, he suddenly lost all feeling in his pinky finger on his right hand. He found it hard to grip the steering wheel, and suddenly he “came to his senses” and got out of the car. He is alive and now recovering from his painful syndrome. His brain had produced the pain as a message to alert him to some very difficult situations in his life, but it also sent him the powerful message of numb finger to prevent him from taking his own life.
For chronic pain, the problem might not be in the body, but in the mind
If you know people who are suffering from severe and chronic pain, please alert them to the possibility that their brain is giving them a message and causing pain. If medical evaluations do not reveal a clear cause of their symptoms, the problem might not be in the body, but in the mind. In these situations, which are more common than most people realize, there is hope for recovery. Their life may depend on it.
Unlearn your pain, earn CME credits, and empower your practice with concrete knowledge of an emerging model of care that brings together cutting-edge research and advanced clinical interventions. Dr. Howard Schubiner hosts Beyond Pain Management at the Art of Living Retreat Center from November 30 – December 2, 2018.
Dr. Howard Schubiner was a full Professor at Wayne State University for 18 years and now works at Providence Hospital in Southfield, MI. He has authored over 60 publications in scientific journals and books and performed research in the fields of adolescent health, ADHD and stress reduction. Dr. Schubiner is the founder and director of the Mind Body Medicine Program at Providence Hospital.
This article first appeared on Psychology Today, and is reposted with permission from the author.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Keep the Drama on the Page
Drama belongs on the page. We have a mythology which tells us writers’ lives are dramatic, but this mythology does not serve us. Writers’ lives are best non-dramatic. It serves us to keep drama at bay.
Writing when you just don’t feel like it
Today I woke up tired and crabby. I didn’t fall asleep until 2:30 AM, and this morning I was filled with anxiety— and might I add, drama. Fatigue clouded my thoughts and the day looked bleak ahead of me. I tried to sleep again, but was unsuccessful, and eventually I got up and filled myself with coffee. Still, I was “tired and wired”— anxious and fatigued. I didn’t want to write. I wasn’t “in the mood.” And yet, I knew the act of writing would bring me cheer.
I set my pen to the page. I had learned from long years of practice that writing always cheered me. I wrote about the clouded-obscured mountain out the window. The weather matched my dour mood. The day was grey and chill. I complained on the page. Nothing suited me. But what was this? My rancor was yielding to a stronger, better mood.
Moving to optimism
“I don’t want to write,” I wrote, “I’m full of drama and pessimism today.” And yet, in writing, I found myself gently moved to optimism. My mood lightened perceptibly. I found myself ready to write further. It was as if by putting my dour sentiments on the page I underwent an exorcism. The demon despair was vanquished. I found myself open-hearted. My sour mood transformed slowly into something more like hope. I wrote, “It is a grey day, but the clouds are thinning. A hint of blue sky looms overhead. And what’s this? Now we have a glint of sun. The day promises to become bright. My mood follows suit.” I have been writing for half an hour, not very long, but long enough. My mood could now be described as “cheery.” Writing has rescued the day from the dramatic doldrums I woke up in.
Join Julia at the Art of Living Retreat Center from November 9th-11th, 2018 for her retreat, The Artist’s Way: Blasting Through Blocks.
Julia Cameron has been an active artist for over four decades. She is the author of more than forty books, including such bestselling works on the creative process as The Artist’s Way, Walking in This World and Finding Water. Also a novelist, playwright, songwriter and poet, she has multiple credits in theater, film and television. 2017 marked the 25th anniversary of The Artist’s Way, with over five million copies sold.
This post first appeared on juliacameronlive.com, and is reposted with permission from the author.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Seeing is Believing: How I Quit Smoking
On June 11, 2003 I smoked my last cigarette.
When I count the things that I’m most grateful for in my life, “I quit smoking” is almost always number one. Even now, after fourteen years, I’m aware that this one factor changed the quality and course of my life perhaps more than any other decision or achievement I’ve made since.
Quitting smoking is one of my proudest accomplishments. I enjoy the clarity around it. Either you smoke or you don’t. There’s no vagueness about it. I was a smoker. Now I’m not. To this day I’m fascinated by how I did it.
How I quit smoking
Before I made the decision to quit smoking I projected myself into the future ten years. I saw who I would become if I continued smoking. I could easily imagine what my body would feel and look like, how active I would be (or not). I imagined the quality of my life – chest pain as I walked up subway stairs, the smell of my apartment, clothes and hair.
I had a very real and tangible sense of who I would become if I continued down that road. And I knew it was not who I wanted to be. I wanted to be another woman – a physically fit, vital, brighter, more hopeful, more engaged person than I was at that time. And I could see very clearly that if I continued smoking I was not going to get there.
Resetting my intentions
So I stopped. Immediately. That was it. Once I had seen so clearly where I wanted to go vs. where I was headed, I simply stopped smoking. The intention was not “Quit Smoking.” The intention was robust health, overall well-being, more joy. Quitting smoking became a necessary step toward the person I was determined to become. Though I had tried to quit numerous times before, that final time it was actually…easy. It was simple, inevitable.
Getting clear
During that same time I made a lot of other changes. I stopped hanging out with men who were no good for me (and met my beloved partner David shortly thereafter). I left a career that was no longer fulfilling me (and found my way to teaching in the world of yoga, dance, voice and play not long after.)
Now when I find myself needing to make a life change, I imagine myself going through the same process that I went through back in 2003. I try to get as clear as I can about who it is that I am passionate to evolve into next. Once I see her clearly — and believe that I have the ability and the right to have her life – I know the steps will reveal themselves.
Seeing is believing
“Seeing is believing” says the old adage. If we can see a future self we can begin to imagine what her life feels like, what it’s like to be in her skin, to move through her day, to spend time as she does. The more fully we imagine her, the more real she becomes, and then her evolution becomes…inevitable.
If you imagine your life full of joy and dance and the ability to help others experience more of that, too, join me this Sep 22 – Oct 2 at Art of Living for a ten-day Let Your Yoga Dance Teacher Training Immersion. See it. Believe it. Take the first step.
Jurian Hughs, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful, and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga since 2006, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers.
For more about Jurian, visit jurianhughes.com. Join Jurian for her ten-day Let Your Yoga Dance® Teacher Training at the Art of Living Retreat Center from September 22 – October 2, 2018.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Exploring Wisdom: the Daily Practice
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality.
“Sometimes I lose my daily practice. Do you have any inspirations for continuing a daily practice? What advice can you offer?”
Wah!: Having several things that you like to do and know how to do, that each take different lengths of time, is a really great toolbox to have. When you have an hour, maybe you’ll do a yoga routine with relaxation. If you’ve got half an hour, maybe it’s just the yoga routine. If you’ve got 15 minutes, maybe it’s a little bit of Marma, and if you have five, maybe it’s even just going outside and taking a deep breath of fresh air, inviting Mother Nature to be with you for the day. No matter what it is, just do something.
James: If you look at it, there’s 1,440 minutes in a day. Most people don’t even really afford themselves a few minutes of quality time. For me, my biggest practice is my daily meditation of stepping outside. I’ll wander a little, find something in nature that really catches my eye, take a deep breath, and I’ll just be clear.
I just allow nature to come in and allow me to breathe with it. Whether it’s 10 seconds or five minutes, it’s such a clearing and energizing way to increase the ability to take in what we need to from the universe.
Wah!: Something that we teach in our classes is the practice of taking a clearing breath. You can’t bring in a new day if you haven’t cleared the old. Inhale, find something in the consciousness that is congested, that doesn’t serve you or belong, and then breathe it out. Release it into the universe.
That’s all you have to do–the universe follows your lead. We have these false beliefs that we should be the ones to fix whatever is wrong, but all we need to do is tie into the energy of Mother Nature, which is around you, and allow healing to flow through you. Start your practice with a daily exhale, set your intentions, and let Mother Nature in.
Wah! Wah! blends a seductive, Eastern-tinged spiritual sound with a unique mix of pop, world music, ambient electronica, hip hop, and reggae. She teaches women’s leadership trainings, sound healing workshops, yoga teacher trainings, and performs healing concerts in planetariums and theaters throughout the United States.
Dr. James Leary, DOM, DMQ, PhD, has been treating people successfully for 30 years. His Life Qi Renewal is a protocol for life activation which draws from many teachers and healing methods. Dr. Leary’s expertise has been utilized by healing therapists, professional athletes, and corporate executives all over the world.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
A Leap of Faith
A few years ago, I did a terrifying thing: I took off the entire month. Unpaid. Rather last-minute. With no real plan in place. I called it my Sacred Sabbatical, and it came out of a moment of intense clarity in a women’s restroom at the end of what should have been a stellar Red Letter Day but wasn’t, when I realized in a flash that I was urgently in need of an extreme gesture of radical self-care.
As someone who likes to have her ducks in a row and her coffers full, the idea of an unplanned and unbudgeted month off and unplugged was pretty radical. Terrifying, in fact. Now, I think everyone should do it. And regularly.
Re-wilding
After two weeks spent decompressing through the joys of manual labor and almost daily sunrises and sunsets over Lake Winnipesaukee, I headed to California for two of the most glorious, magical weeks I’ve ever had: re-wilding in glorious Big Sur, alongside a beloved friend. Those were precious days spent reclaiming life, remembering what makes me happy, experiencing “the new”, the “unfamiliar”, taking risks, and feeling the freedom that comes with that. So, of course, I had to skydive.
Learning to leap
My advice about skydiving is this: If you have any inclination to skydive whatsoever, DO IT. It had been on my bucket list decades ago, but somehow it had unceremoniously fallen off – “too old, expensive, unnecessary. “ To step so literally into the unknown, at 13,400 feet, strapped to a human being whom you’ve just met, with nothing to save you but a bit of fabric, is an act of such complete and total faith that it has the power to transform on a cellular level. And that was my prayer as I let my body fall out that open door.
Choosing faith
My entire Sabbatical – a word which has its roots in ‘sabbath’, ‘sacred’, ‘shabath’; commonly thought of as a period of rest and rejuvenation granted to professors; was practiced in ancient times, when every seven years the soil was left to rest, and debtors and slaves were released. My entire Sabbatical was a practice of “Letting Go”. Choosing Trust. Choosing Faith.
The Universe seemed to keep whispering – or at times shouting – this in my ear over those weeks of adventure. And in that culminating act of jumping from a plane, I experienced the most palpable awe, gratitude, and bliss that I’ve ever known in my life. It felt as if in that literal leap of faith, that surrender and resulting flight, my whole being changed. My cells experienced – and I hope they will remember, always – what it feels like to completely let go, to abandon control, to tell God with every atom of my body, “You do it.”
Relishing surrender
How ironic that in total relinquishment there can come a feeling of such tremendous power! But the unwillingness to let fear win is an act of courage. The moment in which we choose not to let fear strangle us is a moment in which we choose Life. Those choices, those moments have the potential to re-wild our souls, to awaken our joy, our imagination, and to let us see our world through fresh, open eyes.
Keep letting go
My practice now is to keep letting go, to look for the habits, thoughts, patterns and choices that are keeping me small and safe. I want to live every day with the memory of that palpable awe, gratitude and bliss, which I experienced when I left that safe plane in favor of the open sky. And I endeavor to remember that awe – and gratitude and bliss – is so worth taking a leap of faith for!
Today, may you do one thing that makes you tremble just a little, and that therefore has the power to rekindle your spirit. May you, too, take a leap of faith toward awe, gratitude and bliss.
Join me this Sep 22 – Oct 2 at Art of Living for ten days that promise to rekindle your spirit. Because if not now, when?
Jurian Hughs, E-RYT 500, MFA, is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful, and engaging teaching style. As a senior faculty member of the Kripalu School of Yoga since 2006, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers.
For more about Jurian, visit jurianhughes.com. Join Jurian for her ten-day Let Your Yoga Dance® Teacher Training at the Art of Living Retreat Center from September 22 – October 2, 2018.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Wellness, Naturally: Cleansing with Ayurveda
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in love with sharing it with others, too.
Building a strong container
With Ayurveda, we have this container around us, or as I like to call it, our capacity. Without a strong container, the ways in which we take care of our health–exercise, meditation, yoga, and a healthy diet–just flow in for a bit of a boost and then flow right back out again, without much long-term benefit.
Without a strong container, we can do everything right and still find ourselves off-balance. We can rise with the sun, go for a walk, drink our lemon water, scrape our tongues, have a meditation session and perform asanas, but can get in our car and encounter traffic and still become completely disrupted and aggravated.
What Ayurveda does is strengthen our container. It extends our capacity, our radiance, and our potential, so that external factors don’t hit us as hard. Of course, we’ll always encounter inconveniences, but in the long run, they won’t throw you off and ruin the rest of your day.
Beginning your journey
Ayurveda is incredibly simple, and unlike so many other systems of health, it doesn’t demand perfection from you. You can incorporate Ayurvedic principles and practices four out of seven days of the week. We don’t want to be feverish and do everything every day! That’s not sustainable. Incorporating Ayurveda is as simple as finding a few practices that really resonate with you, and then building upon it as you continue your journey.
The basics of Ayurveda
The essential first step of Ayurveda is finding your dosha, or constitution, and beginning to incorporate the recommended diet habits associated with that dosha. Our diet is the foundation of our Prana, or our life force energy, and so much of imbalance, disease, and physical and mental unwellness stems from poor digestion. Start with three meals a day.Fine tune and tweak these meals to be more pacifying to your dosha, and you’re already off to a great start.
The second step I’d recommend is looking at your sleep habits. Make your bedroom a sanctuary–no computers, TVs, or cell phones; a comfortable mattress; curtains that close and create a nice dark room. Get a good night’s sleep and rise with the sun, and you’ll have more energy throughout the day. Just by incorporating these two basic things, you’re practicing Ayurveda.
Ayurvedic cleanses
Ayurveda recommends a seasonal cleanse every spring and fall, because wisdom dictates that it takes six months for disease to accumulate. During winter, we store toxins in our fat. When it starts to warm up, these toxins are released. That’s why so many people are more vulnerable to sickness in the springtime! A spring cleanse flushes these toxins out and bolsters our health. In the summer, we accumulate heat in the blood, which can also manifest in disease. We dispel that heat when autumn moves in, and a fall cleanse can help support your body in that process.
Each cleanse eliminates these toxins in a very gentle, nurturing, and highly effective way. We’re resetting our digestive fire, which is thrown out of balance from stress and a low-quality diet. Cleansing also gives you an opportunity to reset your relationship with food in your habits and behaviours. It’s gentle, nurturing, and nourishing to mind, body, and soul.
Ayurveda and weight loss
I do a lot of Ayurvedic consultations with predominantly women, and one of the major focuses for this group seems to be finding and maintaining an ideal weight. The media goes wild promoting the latest weight-loss fads, but many of these fads are counterproductive to our digestive system. Extreme diets actually diminish the digestive system’s capability to support and maintain an ideal weight. While we may lose weight quickly in the present, we’re destroying our body’s ability to maintain a long-term healthy weight.
Weight loss is actually pretty simple. We bring our weight into balance by eating the right foods at the right times and in the right quantities, and by doing the right amount of exercise.
There are, of course, some constitutions where eating lightly serves you, and other constitutions where a gentle diet of kichiri once a week to reset the digestive system is satisfying and nurturing. But that’s the wonderful thing about Ayurveda–your ideal health is always dependant on your individual needs and constitution.
Rewire your relationship to food
Ayurveda resets your relationship with food. Most of us deal with a lot of stress, and we tend to deal with it in two different ways. Either we skip meals and have no interest in eating, or we overeat out of a desire for comfort and groundedness.
Both of these cases are detrimental to the digestive fire. Ayurveda helps you learn how to manage stress and your relationship with food, to rewire it so that you perceive food for what it is: nourishment.
We are honored to hold space for you to begin your journey to health, happiness, and balance with Ayurveda. The Art of Living Retreat center offers personalized consultations, retreats, and treatments – check out our catalog or call 800-392-6870 to find the right program for you.
Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. Kim is a Kripalu Ayurveda Counselor. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
