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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

mindfulness

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The Larger Self

Mindfulness, Professional Development, Self-Discovery / By

I’ve learned that if I fully trust the power of my Self, I can also trust the power of my client’s Self. If I can show up with confidence, and compassion, and curiosity, my client, eventually, will show up, too, and we can spend much of our time together with a river of energy flowing between us. When that happens, we both heal.

Burnout

3 Tips To Help You Avoid Feeling Burnt Out

Life Coaching, Mindfulness, Self-Care, Self-Discovery / By

Had you known adult life would’ve been so stressful, perhaps you would’ve remained a child. Regardless, confronting life’s difficulties is part of all our lives. Letting those confrontations burn you out is easier than it sounds. When you’ve been starting to waiver, you might wonder what’s going wrong? Burnout can be caused by many things. Fortunately, we’ve all been in your shoes, and we’ve learned several ways to overcome those difficulties.

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