“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
Is your mind more like an overstuffed junk closet or a Zen monastery? Is your mental state closer to a crowded freeway than a sweet country lane? Do your thoughts bring you panic or bring you peace? If you are like most humans, your mind is more mess than mindful, more chaos than calm. During …
If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now” which was introduced by the great Western-born yogi Ram Dass in 1971. Recently someone sent me an e-mail containing this humorous take-off on the phrase: “Be here now. Be someplace else later. Is that …
Everyday Spirituality: Do You Know How to Be Here Now? Read More »
If I asked you to pinpoint your tolerance level in a conversation would you be able to? Could you say that after fifteen minutes if you’re not feeling heard you get frustrated or start to shut down and get passive aggressive? Or if after expressing yourself for the tenth time without any changed outcome you …
Respect emerges from within. The wanton disrespect we sometimes show toward things and others is really just a manifestation of our lack of self-respect. When I do not respect myself for who I am, how can I respect you for who you are? When I don’t feel worthy, I feel compelled to make you feel …
This reflection is adapted from the teaching of one of my colleagues, Kate Lila Wheeler. We only get one body in this life, the one we are each endowed with right this moment. Please begin by giving yours the respect it deserves. Did you realize every atom in it is 14.5 billion years old? …
Adam Frei interviews Dharma Yoga founding teacher Sri Dharma Mittra on spiritual transmission. Good vibrations Adam Frei: I am fortunate to have been your student for a while now. Something I noticed early on and continue to appreciate is that the very atmosphere in the room changes when you enter it. You have said when asked …
Spiritual Transmission: An Interview with Sri Dharma Mittra Read More »
Often we are asked what our children’s yoga classes actually look like. What are we teaching? Are we just practicing movement? Where does the mindfulness come in? Do kids actually calm down? Below is an overview of the five elements that we consider essential aspects of any child’s yoga experience. Activities that explore these five …
As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see themselves, and ultimately the lives they think they …
Creating Mindfulness Experiences for Adolescents Read More »
The modern world is a lonely place. Even when we’re surrounded by people, and even when we keep ourselves busy, loneliness has this tendency to creep in and make itself at home. Whenever you’re feeling disconnected, isolated, or driftless, you can cultivate a feeling of being at home in your family, your community, and …
Awaken Awareness: A Qigong Remedy for Loneliness Read More »
You ask me what is consciousness, but I ask you, what is not consciousness? Everything is made of of consciousness. When you go deep into that empty space that you are feeling in meditation, three things happen. At the beginning of the meditation, you don’t see anything, you just see emptiness, but when …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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