“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an …
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
Exploring Mindful Awareness in Daily Life Here’s a story about two very different journeys, each taken by the same person on the same trail. The outer conditions are virtually the same in each story. The real difference in each journey occurs within the attitude and the attentional focus of the person in question. There’s something …
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used …
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Meditation & Mindfulness Quiet the mind, experience inner peace, and embrace joy and aliveness in one of our signature meditation retreats. LEARN MORE and …
I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a complete experience of vitality, optimal health and well-being, and lots of energy. My first intention was to go into Ayurveda School for my own personal vitality, but as it turns out, I fell in …
The first step to Truth Speaking is opening our hearts. Sometimes we resist this because we think it means that anything and anyone can come in and do us harm. There’s a difference between an open heart, which can feel, process, and stay steady, versus a stuck-open-window heart, which lets all sorts of crap in. …
Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is awful. Your misery is unrelenting. No matter what you do, you can’t get rid of it. You went to your doctor, and he told you that you had a medical condition: degenerative disc disease, …
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given time, and nothing else. When all our faculties converge in a single activity or direction, the mind and the body are happy. Our background worry programs often fade, and we can find ourselves in …
You ask me what is consciousness, but I ask you, what is not consciousness? Everything is made of consciousness. When you go deep into that empty space that you are feeling in meditation, three things happen. At the beginning of the meditation, you don’t see anything, you just see emptiness, but when you put attention …
Meet Jeff Warren—the meditation teacher for fidgety skeptics! Meditation for Fidgety Skeptics Jeff Warren leads an adventure into building a practice that works for you in his insightful, rejuvenating, and fun program, Meditation for Fidgety Skeptics, November 22–24, 2019, at the Art of Living Retreat Center. LEARN MORE and REGISTER TODAY
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
