Discover the power of surrendering to life’s uncontrollable aspects. Embrace ease and connection by releasing the urge to fix everything.
When life delivers emotionally distressing events, we can reverse course from these emotionally charged moments by remembering one simple thing: breathe.
Sometimes protecting our heart means turning inward, but sometimes it means opening our chest toward the healing power of connection.
One way to deepen a meditation practice is to share it. I don’t mean tell someone about it. I mean guide them.
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
I heard that you learned that you didn’t need your wings to be close to heaven. You just needed to find your voice.
My life moves rather fast. If I’m not careful, I could miss all the instances of love that are everywhere waiting for me to just notice.
The best defense lies not in keeping the so-called wrong people out, but in building confidence, purpose, love and kindness for the folks who are in whatever office group, family, neighborhood, city and country that you are in.
Overthinking can be an efficient, effective way to get to the other side of discomfort.
There will be times when all the good things in your life can’t make certain moments easier.
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