I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms of emotional release therapy, such as Primal Therapy, without finding the healing they seek. I myself had years of both …
If you are feeling anxious or nervous about the upcoming transition of our nation and states re-opening, you are not alone.
Greetings Friends! In this video, I’d like to offer some simple practices that you can do on your back porch or out in your yard. Simple ways that you can focus your mind, your heart, and your senses to connect with the energy of nature around and within you. So let’s get started! Primal Awareness Sept …
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our body as we absorb the collective energy of the world at large. We may not be able to discern our own energy from that of the collective consciousness, …
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness. Learn how to enter an optimal …
The Way of Effortless Mindfulness with Loch Kelly Read More »
Exploring Mindful Awareness in Daily Life Here’s a story about two very different journeys, each taken by the same person on the same trail. The outer conditions are virtually the same in each story. The real difference in each journey occurs within the attitude and the attentional focus of the person in question. There’s something …
To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you put in the muscle work; to get into the Ivy League, you study hard; and even to do something as simple as eat, you need to pick up the fork and put the food …
by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with Jon Young, Dr. Nicole Apelian, and Victor Wooten, and reflect on their experience with the San Bushmen from the Kalahari and what they have learned from the trip. We talked for more than an …
Interview with Victor Wooten, Dr. Nicole Apelian, and Jon Young Read More »
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used …
“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. https://youtu.be/TQVbZIfe7Dg The Silent Retreat Our signature Silent Retreat integrates our renowned Happiness Retreat and several days of silent contemplation with unique guided meditations, yoga, …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
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