Anger can be a useful tool when used with awareness and a purpose. However, most of the anger is useless and harmful. Remembering and practicing the following may be helpful. Others are not responsible for your anger. When you are angry, mostly it is because of the accumulated anger that is already present in you. …
Faith. We hear this word so often in a spiritual context that we’ve begun to take the meaning for granted. What is faith, exactly? And on our own individual journeys, what do we put our faith in? Art of Living founder Sri Sri Ravi Shankar spoke recently about the role of faith in the path …
Lillian Bijoux, an artist and singer-songwriter, describes her experience with the Art of Living Happiness Program as something that moves and and inspires her creative spirit. Lillian remembers feeling free and open as a child, unrestricted by her mother’s admonishments to “be like everyone else.” However, with the death of her father, she …
Art of Living Journeys: Lillian’s Creative Spirit Read More »
In her work as a physical therapist, Medha Garud has witnessed first-hand the empowering effects of an Ayurvedic lifestyle. Through the practice of Ayurveda, we have the ability to heal our bodies, rewire our minds, and extend our lives. Read on to hear Medha’s thoughts on spinal care, pain management, and holistic health. …
In House: Medha Garud on Ayurveda and Spinal Care Read More »
In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on our bodies and minds, and yoga can be a welcome break from the pressures of everyday life. According to …
Our breath is our life force. When it is burnt down, overwrought, or weak, that feeling extends to both our bodies and our minds. We recently spoke with Sri Sri Ravi Shankar about the movement of our breath, or Prana, and how the meditation techniques learned in our Silent Retreats can help rejuvenate you, body …
Exploring Wisdom: Sri Sri Ravi Shankar on Revitalizing Prana Read More »
Most people value authenticity in their lives—being honest, genuine and real—true to their values and their vision. If we want love and depth of connection in our lives—and most people want this too— we want that love and connection based on who we “really” are–our authentic selves. Authenticity in the Workplace We may see authenticity …
In House: Dian Killian on Living in Full Authenticity Read More »
The word “spirituality” means different things for different people. For some, spirituality is associated with religion and is tied to concrete rites and rituals. For others, meaningful activities like swimming, making art, and walking through the woods brings on a spiritual experience. For the most part, though, the word spirituality has become as ambiguous and vague …
Walking the Path: 10 Reasons Why Spirituality Matters Read More »
This April, The Art of Living Retreat Center hosted the transformational Life Qi Renewal Retreat – a four-day journey to learn self-healing and Qi healing protocols headed by the dynamic duo of Dr. James Leary and Wah. We recently spoke to them about their experiences at the Retreat Center, the power of Kirtan, or mantra …
This April, The Art of Living Retreat Center hosted the transformational Life Qi Renewal Retreat – a four-day journey to learn self-healing and Qi healing protocols headed by the dynamic duo of Dr. James Leary and Wah. We recently spoke to them about their experiences at the Retreat Center, the power of Kirtan, or …
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