AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

mindfulness

Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Mindfulness & Meditation Retreats Quiet the mind, experience inner peace and embrace joy and aliveness in one of our signature meditation and mindfulness retreats. …

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Meet Jeff Warren

Meet Jeff Warren—the meditation teacher for fidgety skeptics!   Meditation for Fidgety Skeptics Jeff Warren leads an adventure into building a practice that works for you in his insightful, rejuvenating, and fun program, Meditation for Fidgety Skeptics, October 16–18, 2020, at the Art of Living Retreat Center. LEARN MORE and REGISTER TODAY

Pain Management - Art of Living Retreat center

Pain is a Message: How Our Brains Try to Protect Us

Most people don’t really understand how powerful the mind can be. However, every doctor knows that the mind can cause symptoms that are as severe as paralysis or inability to speak. This is known as a “conversion disorder,” and an individual with this condition truly cannot move the affected arms or legs or truly cannot …

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Be Here Now - The Art of Living Retreat Center

Everyday Spirituality: Do You Know How to Be Here Now?

  If you’ve been on a path of self-exploration and personal growth, you’ve probably heard the popular spiritual saying “Be Here Now” which was introduced by the great Western-born yogi Ram Dass in 1971. Recently someone sent me an e-mail containing this humorous take-off on the phrase: “Be here now. Be someplace else later. Is …

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