Meditation 101: Creating a Home Meditation Space
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze […]
Meditation 101: Creating a Home Meditation Space Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze […]
Meditation 101: Creating a Home Meditation Space Read More »
Concentration is the skill of undivided attention, the super power of committing our attention to what we want at a given
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To achieve anything in the material world, you make an effort. To make money, you put effort; to stay fit, you
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by Aidan Young I’m so excited to share this conversation with you today! I recently had the chance to connect with
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I first dipped my toes into Ayurveda as an extension of my yoga and meditation practice. I was looking for a
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Vitiant artus aegrae contagia mentis. (When the mind is ill at ease, the body is affected.) —Ovid It hurts. Your pain is
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