Morning Pages - Art of Living Retreat Center

Creativity, Spirituality, and Morning Pages

By Julia Cameron
July 20, 2018

Morning Pages - Art of Living Retreat Center

 

The main message of my work is that creativity and spirituality are intertwined. They each support the growth of the other.

 

The basic tool of a creative recovery is something that I call morning pages. You’re probably familiar with them–they’re three pages of longhand morning writing that you do first thing upon awakening. They brush all of your mental dust to the center, where you can sweep it out through writing.

 

How to do morning pages

There’s really no wrong way to do morning pages. You write with a stream of consciousness, and your only goal is to fill those pages. What you’re really doing, in effect, is minimizing your censor, the one that tells you you’re not smart or good enough. I call my censor Nigel. With morning pages, you have the ability to just say, “Nigel, thank you for sharing your opinion. But I’m going to keep right on writing.” This ability to move past your censor is a portable skill that you can bring with you every time you move into creativity.

 

The creativity myth

I think people are afraid of being “too big for their britches”. We have a spirituality-creativity myth that is sort of punitive–it’s a nice day in paradise, Eve reaches for the apple, she hands it to Adam (who is a hopeless codependent). He takes a bite and the clouds spring open, and a mighty voice says, “You two won’t even get along anymore. You’ll bear your children in pain and suffering.” From this story, we learn that if we try to reach for something that seems a little beyond our reach, if we try to expand ourselves, we are in danger of being punished.

 

But what if we had a different creativity myth? What if, when Eve reached for the apple, the voice from the clouds said, “Far out! I made that apple red for a reason!”

 

If we had a creativity myth that said we would be rewarded and supported for reaching, it would be a lot different. So what we try to do with the Artist’s Way tools is to learn to be in touch with a benevolent higher force.

 

Courage in creativity

The fruits of creative endeavor are many: a sense of well being, a sense of guidance, and the act of creativity in itself is a wonderful healing balm. There is no magic wand we can wave to become suddenly fearlessly creative, but the tools I teach, over time, create courage.

 

Three creative tools

There are three simple tools that, when used in conjunction, create a powerful spiritual awakening: morning pages, an artist date, which is a once-weekly solo expedition to do something that enchants or interests you, and walking. Morning pages are sending, artist dates are receiving. It’s like you’re building a radio kit. When you walk, you integrate the insights from the other two tools.

 

People actually struggle with the idea of artist dates. We have no problem with work–we’re in America! We have a work ethic! But we have a problem with play. Don’t confuse spirituality with seriousness. The tools I teach are playful and joyful.

 

Opening yourself to wonder

When we do morning pages, we’re ventilating to the universe. We’re saying, “This is what I like, this is what I don’t like. This is what I want more of, this is what I want less of.” We learn to tap into our true feelings and become more authentic.

 

As you write, you are setting yourself up for wonder. I recommend picking up a pen and starting with morning pages, no matter where you are in your current growth.

 

Julia Cameron the Artist's Way

Julia Cameron has been an active artist for over four decades. She is the author of more than forty books, including such bestselling works on the creative process as The Artist’s Way, Walking in This World and Finding Water. Also a novelist, playwright, songwriter and poet, she has multiple credits in theater, film and television. 2017 marked the 25th anniversary of The Artist’s Way, with over five million copies sold.

 

Join Julia at the Art of Living Retreat Center from November 9th-11th, 2018, for her retreat, The Artist’s Way: Blasting Through Blocks. 


Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!

 

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TAGS: creativity , emotions , Julia Cameron , mindfulness , morning pages , the artist's way , writing

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