AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

natural depression remedies

soup 2006317 1920

Ayurvedic Recipe: Carrot-Ginger Soup

Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet, …

Ayurvedic Recipe: Carrot-Ginger Soup Read More »

food 865102 1920

Link Between Diet and Depresssion

A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease.  The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …

Link Between Diet and Depresssion Read More »