natural depression remedies

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Ayurvedic Recipe: Carrot-Ginger Soup

Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet, …

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Link Between Diet and Depresssion

A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease.  The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels …

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