Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
This golden yellow greasy liquid sitting in a mason jar on your kitchen counter is a nutritional powerhouse for the 30.3 million diabetics living in the US. Not just used widely in alternative treatments for diabetes, ghee is great for your hair, skin, body, and digestion. The lubricating agent—discredited for myths such as it increases […]
Ghee: The Golden Yellow Substance You Need in Your Diet Read More »
Of the six tastes—sweet, sour, salty, bitter, pungent, and astringent—the bitter taste is very beneficial in the treatment of diabetes due to its ability to help lower blood sugar. Broccoli rabe, a bitter green, is an excellent source of vitamins A and K and is a good source of Vitamin C, folate, B vitamins, Iron, Magnesium
Ayurvedic Recipe: Broccoli Rabe with Toasted Sunflower Seeds Read More »
Diabetes, especially type 2 diabetes, is a lifestyle disorder with roots in metabolic dysfunction. In other words, for a majority of the patients, diabetes manifests when pancreatic release of insulin hormone has been on overdrive due to irregular eating habits, chronic stress build up, and a lifestyle that is not in tune with nature. Over
Complementary and Alternative Therapies for Managing Diabetes Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, calmness, and focus to deal with overwhelming stress at work, in relationships, or family. Then, there are those who get into the practice to manage illnesses like diabetes, hypertension, and cardiovascular diseases, and yet
How Meditation Can Help Manage Diabetes Read More »
